DirectionsStep1Preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper or a silpat.Step2Mix the oats, walnuts, hemp, cinnamon and salt together in a large bowl.Step3In a small saucepan, melt the oil and peanut butter or almond butter together until combined. Remove from heat and add the maple syrup, and vanilla extract.Step4Pour the wet mixture over the oat mixture and stir until thoroughly combined.Step5Dump the granola mixture onto the prepared pan in a single even layer.Step6Bake for about 12 minutes, press the granola down (this helps create extra clumps) in the oven then bake for another 7 minutes or until golden brown (make sure to watch the granola so that it doesn’t get too dark).Step7Allow the granola to cool on the pan for about 45 minutes. This is how you get large clusters!IngredientsIngredients3 ½ cupsRolled Oats (I used Now Foods)¾ cupWalnuts (roughly chopped, I used Now Foods)¼ cupHemp Seeds (I used Now Foods)2 teaspoonsCinnamon½ teaspoonSalt½ cupPeanut Butter (or almond, melted)¼ cupOlive Oil (or melted coconut oil, I used Now Foods)½ cupMaple Syrup (I used Now Foods)2 teaspoonsVanilla ExtractSee moreNutritionalNutritional169 Calories11 gTotal Fat14 gCarbohydrate52 mgSodium3.8 gProteinFrom tararochfordnutrition.comRecipeDirectionsIngredientsNutritionalExplore furtherIntensely addictive Low-FODMAP Granola/Trail Mix …rachelpaulsfood.comLow FODMAP Chewy Granola Bars - FODMAP Everydayfodmapeveryday.comLow FODMAP Crunchy Granola - The FODMAP Formulafodmapformula.comLow FODMAP Granola Recipe THE IBS DIETITIANthefoodtreatmentclinic.c…Low FODMAP maple granola recipe Monash FODMAP - …monashfodmap.comRecommended to you based on what's popular • Feedback
Intensely addictive Low-FODMAP Granola/Trail Mi…
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WebSep 9, 2020 · Preheat oven to 160°C/320°F fan-forced (180°C/356°F if not fan-forced) and line two trays with baking paper. Roughly chop almonds. …
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WebMar 30, 2017 · This low FODMAP crunchy granola is a great way to add some fiber and protein to your diet. Check out the notes below for tips on …
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WebAug 19, 2021 · 1/2 teaspoon salt. Preheat oven to 300°F. In a cake pan or roasting pan combine oats, nuts, and coconut. Stir to mix. In a glass bowl or measuring cup combine maple syrup and coconut oil and heat for 30 …
WebMar 4, 2024 · Preheat oven to 325F. If your oven runs hot, set to 300F. Line baking sheet with parchment paper. In a large bowl, mix together all dry ingredients, including spices. …
WebSep 4, 2023 · Swap out the peanut butter for almond butter. Change the walnuts for macadamia nuts or pecans. If you use almonds, limit to 10 nuts per serving or 12 grams …
WebSep 21, 2023 · Use either a microwave safe bowl or a small saucepan on the stovetop. Add the maple syrup, cinnamon, pumpkin pie spice, vanilla and salt. Whisk until the butter is …
WebAug 15, 2022 · Instructions. Preheat oven to 325 degrees F. Spray a large (13x18 inch) or two smaller (15x10 inch) rimmed sheet pans with cooking spray or line with parchment. In a large bowl, stir together olive oil, maple …
WebJan 4, 2024 · Additions and Substitutions. Gluten-free rolled oats are low FODMAP in servings of up to ½ cup. They are a great addition to the granola. Include FODMAP …
WebMar 6, 2021 · Method. Switch the oven on to 160 degree Celsius. Add all the ingredients into 1 big bowl and mix. Lay out the on to a baking tray. Cook for approx 20 – 25 minutes …
WebNov 1, 2023 · Preheat oven to 325°F (165°C). Place oats, sunflower seeds, pumpkin seeds, hemp seeds, chia seeds, ground flax seeds, sesame seeds, cinnamon and salt in a large mixing bowl; stir to combine. In a separate …
WebMar 9, 2022 · Preheat oven to 350°Fahrenheit (175°C) and prepare a 9×9 square baking dish with parchment for easy removal. In a medium bowl, whisk together peanut butter, maple syrup and vanilla. Add oats, flax, …
WebApr 18, 2022 · Measure oats, walnuts and seeds into a big bowl. Add the maple syrup, sugar and oil and stir until well blended. Spread out the mix on a large baking sheet lined with parchment paper. Bake for 40 minutes or …
WebDec 9, 2016 · Preheat oven to 300 F. Combine oats, cinnamon and 2 cups selected stir-ins to be baked in a large bowl. Melt coconut oil in microwave, about 30 seconds. Combine …
WebMar 19, 2021 · Soft, Chewy Granola Bars. These granola bars are thick and chewy and so much better than store-bought. They can be frozen, too. Low FODMAP Serving Size Info: Makes 16 bars; serving size 1 bar. …
WebMay 6, 2022 · For baked granola bars, preheat oven to 350°F and line a 9×9 inch baking pan with parchment paper. In a small bowl, mix together the wet ingredients; peanut …