Low Fodmap Granola Bar Recipe

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DirectionsStep1Position rack in middle of oven. Preheat oven to 350°F/180°C. Line an 8-inch (20 cm) square pan with aluminum foil or parchment and coat foil or paper with nonstick spray.Step2Place oats, cranberries, raisins, nuts, almond flour, coconut, sunflower seeds, cinnamon and salt in the bowl of a stand mixer fitted with a flat paddle and blend until combined on low speed. Alternately you can toss tog…Step3Whisk together the peanut butter, sugar, oil, maple syrup, rice malt syrup, water and vanilla in a small bowl until combined and smooth. Add to dry mix and blend until everything is evenly mixed. A mixer make…Step4Scrape mixture into prepared pan leveling and smoothing the top with a small offset spatula.Step5Bake for about 30 minutes or until a toothpick inserted in the center tests clean. Cool pan on rack. Lift foil or parchment out of pan, peel away, and cut into a 4 x 4 grid to yield 16 bars. The bars can be stored in a…IngredientsIngredients1 ⅔ cupsOld-Fashioned Oats (use gluten-free if on a gluten-free diet)½ cupDried Cranberries½ cupRaisins½ cupWalnut Halves (or toasted pecan, chopped)⅓ cupAlmond Flour (made from blanched or natural almonds)¼ cupCoconut (unsweetened shredded)¼ cupSunflower Seeds½ teaspoonCinnamon½ teaspoonSalt⅓ cupSmooth Peanut Butter (creamy, see Tips)⅓ cupSugar⅓ cupVegetable Oil (such as canola or safflower)¼ cupMaple Syrup2 tablespoonsRice Malt Syrup1 tablespoonWater1 teaspoonVanilla EssenceSee moreNutritionalNutritional327 Calories16 gTotal Fat41 gCarbohydrate80 mgSodium6 gProteinFrom fodmapeveryday.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Soft, Chewy Granola Bars

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  • WEBBelow, we have provided you instructions to make your own recipe or simply follow one of the 8 low FODMAP protein bar recipes that have been proven to work! Protein bars

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    WEBFeb 13, 2023 · Low FODMAP Nature Valley Crunch Granola bars: Peanut Butter Crunchy. Cinnamon Crunchy. Pecan Crunchy (low-to-moderate FODMAP) Roasted Almond Crunchy (low-to-moderate FODMAP) …

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    WEBMar 9, 2022 · Preheat oven to 350°Fahrenheit (175°C) and prepare a 9×9 square baking dish with parchment for easy removal. In a medium bowl, whisk together peanut butter, maple syrup and vanilla. Add oats, flax, …

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    WEBPreheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper or a silpat. Mix the oats, walnuts, hemp, cinnamon and salt together in a large bowl. In a small saucepan, melt the oil and …

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    WEBNov 8, 2023 · How To Make 5-Ingredient Low FODMAP Maple Walnut Granola. Position rack in center of oven. Preheat oven to 325°F (165°C). Place oats, chopped nuts and cinnamon in a large mixing bowl; stir to …

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    WEBLow FODMAP Muesli (Granola) Bars Steps. Preheat oven to 180°C. Line 2 baking trays with baking paper. Line a 20x30cm slice tine with foil. Sift flour and combine with …

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    WEBPreheat oven to 160°C/320°F fan-forced (180°C/356°F if not fan-forced) and line two trays with baking paper. Roughly chop almonds. Mix together all dry ingredients in a bowl. Add all wet ingredients into a microwave …

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    WEBMay 8, 2018 · Instructions. Step 1: Preheat oven to 300°F. Line a baking sheet with parchment paper. Step 2: In a large bowl whisk together maple syrup, melted coconut oil, and cinnamon. Step 3: Add oats, walnuts, and …

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    WEBDec 31, 2018 · Preheat oven to 350 degrees. Lightly grease a 9″ x 13″ baking dish and set aside. Place your olive oil and oats in a pan and toast them, stirring frequently, until you can smell them. Dump the oats into a …

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    WEBAug 18, 2020 · Pre-heat oven to 325F + line an 8×8 baking pan with parchment. In a large mixing bowl, combine nuts, seeds, flax meal, chopped dates, cocoa powder and coconut. In a medium mixing bowl, whisk …

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    WEBNov 8, 2020 · In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Then drizzle over the mixture …

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    WEBToast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the peanut butter mixture. Press the mixture into a …

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    WEBNov 1, 2023 · Stir in honey and rice syrup, then stir in oats, cinnamon, and salt. Keep stirring while heating over low-medium heat until oats are evenly light golden brown, about 3 to 5 minutes. Remove pan from heat, cool …

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    WEBJul 31, 2020 · Instructions. Put all dry ingredients together in a bowl and stir together. Add the almond butter, coconut oil and maple syrup and stir together. Put a baking paper in a rectangular baking tin or on a baking …

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