Low Fodmap Dessert Recipes Australia

Flourless Chocolate Olive Oil Cake Monash Fodmap

WebOct 21, 2019 · Preheat your oven to 170°C/338°F. Grease a 23cm spring-form tin with a little oil and line with baking paper. Add the sifted cocoa …

1. Preheat your oven to 170°C/338°F. Grease a 23cm spring-form tin with a little oil and line with baking paper
2. Add the sifted cocoa powder to a jug and which in the boiling water, stirring until you have a smooth but still a little runny paste. Whisk in vanilla extract and set aside.
3. In another small bowl, combine the ground almonds (or flour) with the bicarb soda and the salt.
4. Place the sugar, olive oil and eggs into the bowl of a freestanding mixer with the paddle attachment (or a regular bowl and whisk of your choice) and beat well for about 3 minutes until you have a pale, aerated and thick creamy mixture.

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Chocolate Pudding Monash Fodmap

WebNov 19, 2019 · Method. Roughly chop 70g of dark chocolate and place it in a coffee mug with ½ cup of soy protein milk. Place in the microwave on …

1. Roughly chop 70g of dark chocolate and place it in a coffee mug with ½ cup of soy protein milk. Place in the microwave on high for 20 seconds, then stir. Repeat in 10-second increments until the chocolate has melted.
2. In a large microwave proof bowl place the white sugar, cornflour, cocoa powder, instant coffee (crush into a fine powder between two spoons before measuring), and ground cinnamon. Add 1 cup of soy protein milk and whisk until smooth. Then whisk in the remaining milk (1½ cups) and the melted chocolate.
3. Place the large bowl in the microwave and cook on high for two minutes. Then whisk. Repeat the process in 1 minute increments (whisking each time), until the chocolate pudding is thick and coats the back of a metal spoon without running off. This process should take 6 to 8 minutes. Allow the chocolate pudding to cool for two to three minutes.
4. Whisk the pudding just before serving to remove any lumps. Then divide between four cups. Serve with fresh banana, crushed frozen raspberries and grated chocolate.

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