DirectionsStep1Preheat oven to 375° Fahrenheit. Grease a loaf pan, or line with parchment paper, and set aside.Step2In a large bowl, combine the dry ingredients: sorghum, oat flour and masa (or your preferred Low-FODMAP flour), psyllium husk, baking powder, baking soda and sea salt. Stir briefly to mix.Step3Pre-measure the liquid ingredients, so they're all ready, (or combine them in a small bowl). Add the wet ingredients to dry ingredients: water, fat of choice, sweetener and vinegar.Step4Use handheld beaters or other electric mixer to combine. Dough will be thin at first, but after mixing and sitting for a minute will become quite thick.Step5Using a spatula or your fingers and hands, scoop/scrape dough into loaf-shaped mound. Transfer into prepared loaf pan.Step6Shape to be slightly mounded in the center. Wet three fingers or the back of a spoon with water to rub and smooth the top surface.Step7Bake in preheated oven 50 to 60 minutes. To check for doneness, you may turn the loaf pan upside down to gently dump out the loaf, and give the bottom a light thump with your fist. The inside should sound hollow. Allo…IngredientsIngredients2 ¼ cupsWater2 cupsSorghum Flour (OR, for VAD, replace this with rice, oat, buckwheat etc)1 ¼ cupsPsyllium Husk Whole½ cupOat Flour½ cupMasa Harina (white masa flour, OR, if you prefer: fine to use buckwheat, millet, rice or amaranth)¼ cupAvocado Oil (OR coconut oil or butter, melted)3 tablespoonsMaple Syrup2 tablespoonsApple Cider Vinegar (rice vinegar or lemon juice)1 tablespoonBaking Powder1 teaspoonBaking Soda1 teaspoonSea SaltSee moreNutritionalNutritional197 Calories7 gTotal Fat31 gCarbohydrate293 mgSodium4 gProteinFrom eatbeautiful.netRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-FODMAP Bread Recipe (Gluten-free, Vegan, Sand…
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