Low Fat Zucchini Casserole Recipes

Healthy Zucchini Casserole Recipe iFoodReal.com

WEBJul 6, 2022 · Place chopped zucchini in a colander lined with kitchen towel and sprinkle with salt. Toss with your hands and let sit for 10 minutes. In …

1. Preheat oven to 375 degrees F and spray large 9 x 13 baking dish with cooking spray.
2. Place chopped zucchini in a colander lined with kitchen towel and sprinkle with salt. Toss with your hands and let sit for 10 minutes.
3. In the meanwhile, in a large bowl whisk the eggs. Add onion, garlic, olive oil, basil, oregano, pepper, red pepper flakes and 1/2 amount of both cheeses. Whisk.
4. Squeeze zucchini in a towel over the sink for a few minutes. At first there won't seem much liquid but keep twisting at the top of the towel, turning and squeezing the ball.

Preview

See Also:

Show details

Healthy Zucchini Casserole Healthy Seasonal Recipes

WEBJul 12, 2021 · Step 1: Coat the casserole dish with cooking spray and layer in half of the tortillas wedges. This will help to absorb the liquid from the …

1. Preheat oven to 350 degrees F. Coat a 9 by 13-inch or similar sized baking dish with cooking spray.
2. Spread half of the tortilla wedges in the bottom of the baking dish. Top with half of the zucchini, green onions, salsa and salt. Cover with half of the cheese. Repeat with another layer of tortillas, zucchini, green onion, salsa and salt. Refrigerate the remaining cheese for step three. Cover the casserole in foil.
3. Bake until the zucchini is tender, 55 minutes to an hour. Remove foil and top with the remaining cheese and return to the oven. Bake until the cheese is melted, 7 to 10 minutes. Let casserole rest for about 20 minutes before serving garnished with more green onion.

Preview

See Also:

Show details

Cheesy Zucchini Casserole Healthy Recipes Blog

WEBJan 7, 2024 · Instructions. Preheat the oven to 400°F. Spray a 2-quart baking dish with olive oil spray. Slice the unpeeled zucchini into ½-inch …

1. Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray.
2. Slice the unpeeled zucchinis into 1/2-inch thick slices. Sprinkle them with salt. Place them in a colander and allow them to drain at room temperature for 30 minutes. This step helps prevent a watery casserole.
3. Transfer the drained zucchini to a large bowl. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Mix everything together.
4. Transfer the mixture to the prepared baking dish. Sprinkle it with the remaining mozzarella and with the Parmesan. Bake, uncovered, until the cheese is bubbly and browned, about 30 minutes.

Preview

See Also:

Show details