Low Fat Tikka Masala Recipe

Lighter Chicken Tikka Masala Lite Cravings

WEBMar 4, 2019 · How to make lighter chicken tikka masala. Step One: Marinate your chicken for at least two hours, but preferably overnight. …

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1. Mix marinade ingredients in a medium bowl, then add chicken and mix well. Cover and refrigerate for a couple of hours, but preferably overnight.
2. On the day you want to cook, preheat your broiler and place marinated chicken on a lined cookie sheet, greased with nonstick spray. Broil chicken for 10-12 minutes, or until you see some charred bits (see recipes notes).
3. Spray a large pan with nonstick spray. Cook the onions until soft and lightly browned, about 7-10 minutes. Scrape up any browned bits stuck on the bottom of the pan.
4. Add garlic and ginger and sauté for 1 minute until fragrant, then add garam masala, cumin, turmeric, coriander, chili powder, and cayenne. Cook for about 30 seconds until fragrant, stirring constantly.

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Low Fat Chicken Tikka Masala THE CURRY GUY

WEBDec 19, 2018 · Heat the oil in a balti pan or frying pan over medium high heat. When hot, add the garlic and ginger paste and allow to sizzle for …

1. Heat the oil in a balti pan or frying pan over medium high heat. When hot, add the garlic and ginger paste and allow to sizzle for about 30 seconds. Then add the ground almonds and fry for a further 20 seconds while stirring constantly. The pan will look quite dry as the almonds soak up the oil. Add the rest of the spices, stir and then add the tomato purée and the base sauce.
2. Turn the heat up to high and allow the sauce to come to a rolling simmer. Stir in the tandoori chicken and cook for a further few minutes until the meat is heated through. If using raw chicken, it will need about five minutes simmering in the sauce to cook through.
3. Once the meat is heated/cooked through, lower the heat to medium-high and stir in the yoghurt one tablespoon at a time. If using food colouring, stir it in and then squeeze in the lemon juice and add the chopped coriander.
4. To finish, add the methi leaves by rubbing them between your fingers. This helps bring out their flavour. Top with the garam masala and season with salt to taste.

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