Low Fat Taco Salad Recipe

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Enjoy this tasty taco salad made with vegetarian crumbles, low-fat Cheddar cheese, and lettuce as a great alternative to traditional taco salad.

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¼ cup low-fat sour cream 1 avocado - peeled, pitted, and sliced Directions Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is …

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Taste and season generously with salt and pepper. 3. • Chop lettuce into bite-size pieces. Halve, pit, peel, and dice avocado. Dice tomato. Peel, halve, and thinly slice half the onion (whole …

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Frequently Asked Questions

How do you make homemade taco salad?

  • Preheat oven to 375 degrees.
  • Place 3 corn tortillas in a microwave and heat up for about 20 seconds so they are pliable and will bend without breaking.
  • Flip over the cupcake pan.
  • Spray both sides of the corn tortillas and push into the pan to form a "star" bowl, like you can see in the picture above.
  • Bake in the oven for 8 to 10 minutes.

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How to make a healthy taco salad recipe?

The Ingredients

  • Flour Tortillas. One of the secrets to making a really great salad is adding crunch. ...
  • Spices. Skip the taco seasoning packets, which are usually high in sodium. ...
  • Ground Turkey. ...
  • Romaine Lettuce. ...
  • Black Beans. ...
  • Corn. ...
  • Tomatoes. ...
  • Avocado. ...
  • Cilantro + Green Onions. ...
  • Cheddar Cheese. ...

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What is a good recipe for taco salad?

Our Best Taco Salad Recipes, Ever!

  • Fajita in a Bowl. ...
  • Meatless Taco Salad. ...
  • Ground Beef Taco Salad. ...
  • Chicken Fajita Salad. ...
  • Southwest Shredded Pork Salad. ...
  • Tasty Taco Chopped Salad. ...
  • Slow-Cooker Chicken Taco Salad. ...
  • Potluck Taco Salad. ...
  • Chicken Tostada Salad. ...
  • Layered Taco Salad. ...

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What are the ingredients in taco salad?

  • 1 tablespoon avocado oil
  • 4 garlic cloves, minced
  • 2 cups cooked green or brown lentils
  • 1 cup walnuts, diced
  • 2 chipotle peppers from a can + 2 teaspoons of the sauce they are packed in
  • 1 14.5 ounce can fire roasted tomatoes (undrained)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 2 romaine hearts, chopped

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