Low Fat Spinach Casserole Recipe

Keto Spinach Casserole Kicking Carbs

WebJan 18, 2021 · Instructions. Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray. Heat the oil in a large skillet to medium …

1. Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray.
2. Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute.
3. Stir in the spinach and the cream cheese. Turn the heat to low. Cook until the cream cheese is fully incorporated.
4. Remove from heat and stir in the sour cream, heavy cream, Gruyere, salt, and pepper. When the mixture is thoroughly combined, add the egg.

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LowCarb Keto Creamed Spinach Casserole The Short …

WebNov 16, 2020 · Each is 249 calories, 20.3g fat, 4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed …

1. Preheat oven to 400°
2. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. Let cool completely.
3. Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add the heavy cream, and bring to a simmer. Next, add the mozzarella and stir to melt and combine evenly. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Add the cream cheese and stir until melted. still on low heat. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg.
4. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. To the cheese sauce, mix in the spinach and stir to combine evenly.

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