Low Fat Shepherds Pie Recipe

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DirectionsStep1Preheat oven to 400°F.Step2Boil potatoes in a medium pot of salted water until cooked and soft.Step3Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.Step4Meanwhile, heat a large deep skillet over high heat and brown the meat, season with 1 teaspoon salt and pepper to taste. Cook, breaking the meat up with a wooden spoon as it cooks, about 5 minutes. When cooke…Step5Reduce the heat to medium-low and add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 5 to 7 minutes, until the vegetables are tender.Step6Add the frozen vegetables, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Whisk together the beef broth and flour then pour over the meat. Cover and simmer on low about 8-1…Step7Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika.Step8Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.Step9Remove from oven and let it cool 5 minutes before servingIngredientsIngredients1 ½ poundsYukon Gold Potatoes (peeled, diced)¾ cupChicken Broth2 tablespoonsReduced-Fat Sour Creamadd Salt And Pepperadd Paprika1 poundLean Ground Beef (95%)1 teaspoonOlive Oil1 Medium Onion (diced)1 Celery Stalk (chopped)2 clovesGarlic (diced)8 ouncesMushrooms (diced)10 ouncesMixed Vegetables (frozen, carrots, corn, peas, green beans, baby lima beans)2 tablespoonsFlour (or use GF flour)1 cupFat Free Beef Broth1 tablespoonTomato Paste1 teaspoonWorcestershire Sauce1 teaspoonFreshly Rosemary Leaves (chopped)1 teaspoonThyme Leaves (freshly, chopped)add Kosher Salt And Black PepperSee moreNutritionalNutritional286 Calories6 gTotal Fat49 mgCholesterol35 gCarbohydrate890 mgSodium24 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Fat Shepherd's Pie Recipe

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  • WEBApr 20, 2021 · Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to large pot and …

    Rating: 4.8/5(5)
    Total Time: 1 hr 5 mins
    Category: Main Course
    Calories: 215 per serving
    1. Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.
    2. Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.
    3. Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.
    4. Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.

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    WEBApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, …

    Rating: 5/5(6)
    Total Time: 1 hr 10 mins
    Cuisine: Irish
    Calories: 432 per serving

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    WEBJan 4, 2021 · Add the rosemary, thyme and peas. Stir to combine then transfer the mixture to a large baking dish and top with the prepared …

    Ratings: 7
    Category: Dinner, Lunch
    Cuisine: American
    Total Time: 45 mins
    1. Prepare the roasted garlic cauliflower mash according to the instructions.
    2. Preheat the oven to 375 F.
    3. Bring a large skillet to medium heat. Add the olive oil, carrots, celery, onions, garlic, salt and pepper. Satue 7 minutes or until almost softened. Add the ground turkey breaking it up with a saptula while it cooks approximately 7-8 minutes.
    4. Add the tomato paste and broth. Bring to a boil then once it is boiling turn off the heat.

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    WEBMay 30, 2007 · directions. In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). Turn heat up to medium, and add in …

    Rating: 4.5/5(8)
    Total Time: 1 hr
    Category: One Dish Meal
    Calories: 365 per serving
    1. In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
    2. Turn heat up to medium, and add in ground beef. Cook until no longer pink.
    3. Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
    4. While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.

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    WEBJun 7, 2016 · Heat the oven to 400 F. Place the potatoes in a medium pot with water and bring to a boil. The potatoes will take about 20 minutes to soften. While the potatoes are cooking, heat oil in a medium saute pan …

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    WEBMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a oven proof dish (I used a square pyrex). …

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    WEBDec 14, 2022 · Preheat oven to 400 F. Bring a large pot of salted water to a boil, then add potatoes, cooking for about 12-15 minutes until fork tender. Drain, then add in butter, sour cream, salt & pepper. Mash with a potato …

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    WEBJan 14, 2018 · Bring a large pot of salted water to a boil over high heat. Add the parsnips and cook until very tender, 10 to 15 minutes. Drain and let cool slightly. Meanwhile, heat the oil in a large skillet over medium-high heat. …

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    WEBJan 6, 2019 · Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well …

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    WEBAdd water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened. Add to lentil and tvp …

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    WEBFeb 27, 2023 · Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to a large pot and cover with cold water. Bring to a boil, reduce to a …

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    WEBFeb 24, 2024 · Assemble the Shepherd's Pie in a freezer-safe dish but skip the final baking step. Wrap the dish tightly with plastic wrap and then aluminum foil to prevent freezer burn. Label the dish with the date and …

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    WEBSep 21, 2017 · Instructions. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, …

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    WEBMethod. Heat the oil in a large pan over a medium heat. Add the onion, carrot, celery and garlic, and sauté for 5 mins over a medium heat. Add the lamb mince to the pan and use …

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    WEBSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about …

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