DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWeight Watchers Pumpkin Soup Recipe - Midlife Healthy …midlifehealthyliving.comWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comRecommended to you based on what's popular • Feedback
Hungry Girl's Sassy Salsa Pumpkin Soup Recipe
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WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
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WebJan 3, 2017 · Cook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few …
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WebAug 14, 2022 · How to make this pumpkin soup. Peel and cut pumpkins into smaller sizes, spray with oil and sprinkle with salt and pepper. Place …
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WebNov 12, 2013 · Instructions. Heat a greased Dutch oven over medium high heat. Add in the finely chopped onions and cook until slightly browned, stirring occasionally, about 3-5 …
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WebSep 28, 2017 · Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil. Roast …
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WebSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
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WebOct 30, 2021 · To a slow cooker add the onions and garlic. Turn the slow cooker to high heat and cover. Cook for 10 minutes. Sprinkle in the curry powder and cumin, and mix together so the onions are coated in spices. …
WebSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the …
WebAdd the chicken broth, salt, and white pepper. Mix well then let the soup simmer for 15 minutes. Transfer the mixture to a blender. Add the pumpkin and evaporated milk. …
WebOct 27, 2020 · Spiced Pumpkin Soup Slimming World Friendly Recipe. by Fatgirlskinny · October 27, 2020. A Delicious Slimming friendly spiced pumpkin soup. Low in fat; Batch Cook – Storage Information. …
WebInstructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper. Bring the mixture to a boil, then reduce heat and simmer for …
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WebSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low boil and …
Webdirections. Bake whole butternut pumpkin, without seeds but with skin on and cut into portions, in 180 deg C (350 deg F) oven until soft, about 20 minutes. Peel and seed the …
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WebPlace pumpkin, potato and onion into a large pot. Cover with water and add tomato paste. Bring to the boil and boil very gently for 1½ hours. Add freshly ground pepper, salt and …
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WebOct 14, 2013 · Pumpkin Spiced Oatmeal Pecan Cookies Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, and chopped pecans. Pumpkin Swirl Cheesecake …
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WebRoast pumpkin and squash on a cookie sheet until soft and they have some color - around 30 minutes. In a large pot, saute onions and garlic in a little chicken stock until …