DirectionsStep1Heat a waffle iron on its medium setting.Step2Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a …Step3Beat the egg white to soft peaks then fold into the batter.Step4Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being releasedIngredientsIngredients⅔ cup4% Milk Fat Small Curd Cottage Cheese2 Large Eggs (separated)1 teaspoonVanilla Extract1 tablespoonSugar (optional)6 tablespoonsWater1 cupOat Flour (or grind old-fashioned rolled oats in blender)½ teaspoonBaking Powder¼ teaspoonKosher SaltNutritionalNutritional121 Calories4.5 gTotal Fat81 mgCholesterol12 gCarbohydrate224 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherProtein Waffles Recipe - 41 grams of protein! - Low Carb …jenniferbanz.comHealthy Protein Waffles - Damn Deliciousdamndelicious.netEasy Protein Waffles - Only 3 ingredients! Fitmomologyfitmomology.com90 Calorie Waffle Recipe {with 9 grams protein!} - Health …healthbeet.orgHIGH PROTEIN WAFFLE RECIPE - Butter with a Side of Breadbutterwithasideofbread.…Recommended to you based on what's popular • Feedback
The Best Low-Fat Protein Waffles (Sweet or Savory)
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WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking …
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WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie …
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WEBMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …
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WEBJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …
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WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; …
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WEBMay 22, 2018 · Preheat the oven to 350°F, and lightly coat 2 waffle pans with nonstick cooking spray. (See Notes section if using a waffle iron instead!) In a medium bowl, whisk together the flour, baking soda, …
WEBApr 27, 2024 · This healthy Protein Waffles recipe is absolutely delicious, Macro-friendly, and freezer friendly for busy mornings. Fat: 7g, Carbs: 24g, Protein: 27g. 2 g Polyunsaturated Fat: 1 g Monounsaturated …
WEBSep 20, 2013 · Instructions. Preheat your waffle iron to medium/high heat. In a small bowl, whisk together the quinoa flour, protein powder, sweetener, cinnamon, baking powder, and salt. In a large bowl, whisk …
WEBdirections. Sift dry ingrediants in one bowl. separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk. beat the egg white in a clean bowl until …
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WEBApr 22, 2024 · Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry …
WEBDec 5, 2022 · Each serving contains a whopping 26g of protein, which comes from eggs and cottage cheese. To make this recipe, you will need a blender to mix the batter …
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WEBMar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein …
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WEBJun 10, 2023 · Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. Cook the …
WEBFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a …
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WEBNov 18, 2019 · Add milk or non-fat yoghurt to thin the batter before adding the egg whites. SUMMER: sprinkle a few fresh berries on the batter once you pour into the waffle iron/skillet). PROTEIN BOOST: add 1 tbsp. of …