Low Fat Pad Thai Recipe

Listing Results Low Fat Pad Thai Recipe

WebFeb 5, 2020 · Set the protein aside. In the same skillet, quickly scramble the eggs. Set aside with the other protein. Saute garlic and carrots until …

Rating: 5/5(18)
Category: Main Course
Cuisine: Asian
Calories: 257 per serving
1. Prepare your noodles. Gently place the dried noodles in a large bowl, then cover completely with boiling water. Let stand for 5 minutes, then drain and rinse with cold water to stop the cooking. Set aside.
2. Prepare your protein. In a very large skillet, sear your protein until just cooked through. For the tofu, I cook on medium-high heat for about 3 minutes a side. Use about the same time for shrimp, or a little longer for chicken. You can season your protein with about 1/4 tsp of salt and some cracked pepper if you like, but the sauce is pretty salty on its own.
3. Set the protein aside. In the same skillet, quickly scramble the eggs. Set aside with the other protein.
4. Saute garlic and carrots until slightly soft, about 5-7 minutes While that is cooking, whisk together the sauce ingredients in a small bowl.

Preview

See Also:

Show details

WebJul 14, 2020 · Drain well. In a small bowl, mix the lime juice, brown sugar, fish sauce, soy sauce, and cayenne. Set the sauce aside. In a large …

Rating: 4.9/5(40)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 369 per serving
1. Bring a large pot of water to a boil. Add the noodles and cook until al dente according to the package directions. Drain well.
2. In a small bowl, mix the lime juice, brown sugar, fish sauce, soy sauce, and cayenne. Set the sauce aside.
3. In a large skillet, heat the oil over high heat. Add the bell pepper and sauté for 5 minutes, stirring often. Add the garlic, carrot, and chicken and sprinkle with salt and black pepper to taste. Sauté for about 5 minutes, until the chicken is cooked through.
4. Push the chicken and bell pepper to one side of the skillet and crack in the eggs. Mix quickly to scramble the eggs. Add the drained noodles and the sauce and toss the skillet contents together. Remove from the heat. Serve topped with the green onions, peanuts, and cilantro.

Preview

See Also:

Show details

WebSep 2, 2022 · An average serving of Pad Thai can be up to 838 calories with 45 grams of fat, 46 grams of carbs, and how they make up the nutrition profile of this low-calorie …

Ratings: 1
Servings: 1
Cuisine: Thai
Category: Main Course

Preview

See Also:

Show details

WebSep 17, 2020 · Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside. Step 2: To the skillet, add the additional 1 teaspoon of cooking fat as well as the cubed chicken. Sauté for about 2 …

Preview

See Also: Chicken RecipesShow details

WebJun 6, 2020 · 1 pitted date. 1 garlic clove. 1/2 cup water. 8 oz cooked Pad Thai Noodles. 4 cups of Vegetables Your Liking We used: 3 cups steamed cabbage, carrots, and Bok …

Preview

See Also: Share RecipesShow details

WebFeb 16, 2024 · Heat 1 teaspoon of oil in a large nonstick skillet or wok over medium-high heat. Add the garlic, then crack the eggs directly into the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, …

Preview

See Also: Share RecipesShow details

Web5 days ago · Add noodles and cook until just al dente, 6 to 8 minutes. Drain. Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Add garlic and stir-fry until golden, about 10 seconds. Add eggs and …

Preview

See Also: Share RecipesShow details

WebJan 20, 2020 · Season the chicken pieces with salt and ground black pepper. Add the chicken to the hot skillet and cook 6-8 minutes until browned and cooked through. Remove the chicken from the skillet and …

Preview

See Also: Chicken RecipesShow details

WebNov 3, 2011 · 2. Whisk together fish sauce, sugar, soy sauce, lime juice, vinegar, pepper, and 1 teaspoon of the oil in small bowl. Set aside. 3. Heat remaining 2 teaspoons oil in wok or large nonstick skillet

Preview

See Also: Share RecipesShow details

WebCarefully wipe the same pan and remove any remaining pieces of cabbage, then re-heat the pan on medium-high heat. Add the remaining olive oil and garlic. Cook the garlic until soft and translucent, about 1 minute. Add the …

Preview

See Also: Healthy Recipes, Vegetable RecipesShow details

WebWhisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes. Set aside. Boil broth over high heat, uncovered and …

Preview

See Also: Food RecipesShow details

Web12 Healthy Thai-Inspired Recipes for Weeknights. Coconut Basmati Rice with Seared Scallops. 40 mins. Spicy Coconut, Chicken & Mushroom Soup. 30 mins. Spicy Red …

Preview

See Also: Healthy RecipesShow details

WebApr 23, 2015 · Instructions. Cook noodles per package directions, rinse and drain well. Add 1 teaspoon toasted sesame oil and chicken to large non-stick skillet and cook over medium heat. When chicken is almost cooked …

Preview

See Also: Share RecipesShow details

WebAug 21, 2015 · 13.9 g. salt. 1.8 g. STEP 1. Heat 1 tsp sesame oil in a wok until very hot. Stir fry the chilli, ginger and garlic until fragrant. Add the spring onions for a few minutes before scraping everything to one side and …

Preview

See Also: Healthy RecipesShow details

WebSep 20, 2021 · Prepare the pad thai sauce by whisking together all the ingredients. 3. In a non-stick pan, cook the chicken, onion, and garlic until the chicken is no longer pink. 4. Push the chicken and onions to one side …

Preview

See Also: Keto RecipesShow details

WebJan 6, 2024 · 72 Healthy Thai food recipes, all easy to make for the home cook! This handpicked selection includes slippery noodles, crisp vegetables, the freshest salads, …

Preview

See Also: Food Recipes, Healthy RecipesShow details

WebApr 19, 2024 · Drain and refresh under cold running water to stop further cooking and prevent sticking. Meanwhile, heat 1 tablespoon oil in a wok or large skillet over high heat. Add tofu and cook, stirring, until browned on …

Preview

See Also: Vegan RecipesShow details

Most Popular Search