Low Fat Moussaka Recipe

Healthy Moussaka Supergolden Bakes

WEBAug 26, 2019 · Love Greek Moussaka but find it a bit heavy? Try my healthy Moussaka recipe - lower in calories, delicious and still tastes …

1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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Slimming World Moussaka – A LowFat Version of a …

WEBApr 27, 2020 · This Slimming World Moussaka is a low-fat version of a classic Greek recipe and tastes amazing! It is also FREE, so it's perfect …

Rating: 4.3/5(13)
1. Preheat oven to 220C/425F/Gas 7.
2. Place potato slices into a saucepan of boiling water and cook for 3-4 minutes until just tender.
3. Drain and place the sliced potatoes onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.
4. Place the sliced aubergines onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.

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Low Fat Healthy Moussaka Recipe Food.com

WEBMar 24, 2013 · A classic greek dish. Use any ground meat you like, however turkey is low fat too!

1. Preheat the oven to 400°F.
2. Heat the oil in a frying pan, fry the eggplant in batches for 3-4 minutes on each side, until golden and softened. Remove and set aside.
3. Heat a little oil in a separate saucepan and fry the onion, mushrooms and pepper for 5 minutes, until softened. Remove and set aside.
4. Add the ground turkey and cook, stirring continuously, until browned. Return the onion mixture to the pan and stir in the garlic paste, tomato paste, tomatoes and herbs along with the Worcestershire sauce.

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