Low Fat Mexican Casserole Recipes

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DirectionsStep1Preheat the oven to 425 degrees. Spray an oven safe skillet with cooking spray. Add the ground turkey and cook for 3-4 minutes.Step2Add the onion, pepper, and garlic. Cook for 3-4 minutes until the turkey is no longer pink and onion is translucent.Step3Stir in the canned pinto beans, corn, tomato paste, and taco seasoning. Cook for 2 minutes.Step4Stir in the salsa. Taste and season with salt and pepper if needed.Step5Top with cheese. Bake until the cheese is melted and the casserole is heated through about 10 minutes. You can also just cover the skillet until the cheese melts. Let sit for 5 minutes. Add all your favorite taco toppingsIngredientsIngredients1 poundLean Ground Turkey (99%)½ Onion (diced)1 Poblano Pepper (chopped)2 clovesGarlic (minced)15 ouncesCanned Pinto Beans (drained and rinsed)1 cupCanned Corn (drained)1 tablespoonTomato Paste1 ounceTaco Seasoning15 ouncesSalsa (thick and chunky salsa)1 cupCheddar Cheese (reduced fat shredded)¼ cupCilantro (chopped)See moreNutritionalNutritional412 Calories6 gTotal Fat69 mgCholesterol45 gCarbohydrate1,740 mgSodium46 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherSkinny Mexican Casserole - Damn Deliciousdamndelicious.netWeight Watchers Taco Casserole Recipe MyRecipesmyrecipes.comWeight Watchers Friendly Taco Casserole Recipe - Slap …slapdashmom.com10 Best Low Calorie Taco Casserole Recipes Yummlyyummly.comLOW CARB TACO CASSEROLE RECIPE!!! + WonkyWonderfulwonkywonderful.comRecommended to you based on what's popular • Feedback

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    Skinny Mexican Casserole

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  • WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium …

    Rating: 4.9/5(12)
    Estimated Reading Time: 2 mins
    Servings: 8
    Total Time: 50 mins

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    WEBMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add …

    Rating: 5/5(26)
    Total Time: 30 mins
    Category: Brunch, Dinner, Main Course, Main Dish
    Calories: 250 per serving
    1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
    2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
    3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
    4. For my kids, I crumble whole grain tortillas on top.

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    WEBJan 19, 2019 · Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add …

    1. Preheat oven to 375 degrees. In large skillet heat olive oil. Brown ground chicken, breaking up into small pieces as you go along. Drain any excess liquid.
    2. Add chopped peppers and onions to browed chicken and cook until softened but not overly cooked. About 5 minutes. Add corn, black beans and spices. Heat through.
    3. Spray a 9 x 9 inch baking pan with non stick spray. Line bottom of pan with quartered tortillas.
    4. Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas.

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    WEBJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …

    1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
    2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
    3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
    4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

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    WEBSep 22, 2020 · Store: Refrigerate leftovers in an airtight container for up to 3 days. Freeze: For up to 3 months. Make ahead: Assemble and cool casserole. Then wrap tightly with …

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    WEBFeb 9, 2023 · Combine the ingredients: Drain any excess fat from the beef, and transfer the mixture to a greased baking dish. Add the remaining ingredients, leaving out ½ the cheese, and stir to combine. Bake your …

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    WEBJun 15, 2021 · Preheat the oven to 350 degrees. In a large casserole dish (12×9), lay down white rice, minced garlic, onion and chicken broth. Stir until combined. Add chicken breasts, black beans, corn, salsa, chili …

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    WEBFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground chicken …

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    WEBMay 4, 2011 · Instructions. Preheat oven to 350 degrees F. In a large skillet, heat olive oil over medium heat. Add onion and saute for 5 minutes. Add in garlic, ground beef and taco seasoning. Cook and crumble beef …

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    WEBSep 25, 2015 · Add in garlic, saute for 30 seconds and immediately add in mini peppers. Saute for 1-2 minutes. Add in green chilis, pinto beans, chicken broth, roma tomatoes, quinoa, cumin, smoked paprika, salt, …

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    WEBNov 29, 2018 · Set aside. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over …

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    WEBNov 10, 2022 · Bring to boiling; reduce heat. Simmer, covered, for 20 minutes (liquid will not be fully absorbed). Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and …

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    WEBJan 13, 2018 · Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about …

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    WEBApr 27, 2024 · By Kelly Jensen March 11, 2023. Low sodium pineapple salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, …

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    WEB4 days ago · Step One: Mix the sour cream, salsa, cottage cheese, and seasoning. Stir well. Step Two: Add one cup of the cheese. Stir in the chicken. Step Three: Put the mixture …

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    WEBPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …

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