Bake almond flour pie crust, leaving out the sweetener and using the extra salt. Cool for at least 15 minutes. Cook broccoli. Roast broccoli and garlic. Let cool, until no …
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Stir in the chopped broccoli, salt, nutmeg and pepper. Pour into pie pan, bake for about 35-40 minutes until a knife inserted in center comes out clean. Remove from oven, let …
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The low - carb eating phenomenon has swept the world. Now, Pamela Clark, LOW - FAT CHICKEN/BROCCOLI QUICHE. Mix chicken, broccoli, and mushrooms together and
Place the ham in the middle of a 2 quart baking dish. Pour the water in the dish with the ham. Cover the dish with foil and bake for 45 minutes. Meanwhile, combine Swerve …
Just choose those with lower carbs like celery, broccoli, cauliflower, zucchini, asparagus and berries. Protein can also reduce appetite so you eat fewer calories. Although …
A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo …
20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, …
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In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to …
STEP 2: Roast the broccoli for 15 minutes, then flip and roast for an additional 5 to 10 minutes, or until fork-tender and slightly browned on the edges. STEP 3: While the …
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