DirectionsStep1Rinse the lentils in cold water. Drain.Step2In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients.Step3Bring to boil. Cover, and simmer on low heat for about 20 minutes, or until lentils are tender.Step4Taste and season with salt and black pepper to taste.Step5Ladle soup into individual soup bowls. Serve with some grated Parmesan cheese on top! Enjoy!Step6Serves 6 to 8IngredientsIngredients1 poundDried Lentils2 tablespoonsExtra Virgin Olive Oil1 Medium Onion (chopped)4 Garlic Cloves (sliced)2 Celery Stalks (chopped)3 Carrots (chopped)2 sprigsFresh Thyme½ cupFresh Parsley (chopped)1 Large Ripe Tomato (chopped)4 cupsWater1 (32-ounce) cartonVegetable (or low-sodium chicken stock)0.12 teaspoonCayenne Pepperadd Salt And Black Pepperadd Parmesan Cheese (grated, for serving)See moreNutritionalNutritional293 Calories6 gTotal Fat45 gCarbohydrate837 mgSodium19 gProteinFrom 2sistersrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherVegetable Lentil Soup Recipe: How to Make It - Taste Of …tasteofhome.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comEasy and Healthy Lentil Soup Recipe Alton Brownaltonbrown.comVegetarian Lentil Soup Recipe - The Spruce Eatsthespruceeats.comLow Sodium Lentil Soup with Spinach - Being Nutritiousbeingnutritious.comRecommended to you based on what's popular • Feedback
Low Calorie Lentil Soup Vegan and Gluten-Free
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WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. …
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WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for …
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WEBDec 14, 2021 · Instructions. In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Add the onion, carrots, celery, and garlic, and sauté for a few minutes, …
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WEBDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …
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WEBMay 21, 2009 · Instructions. Place lentils, water, and next 8 ingredients (through garlic) into pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook under pressure for 10 …
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WEBMar 9, 2021 · Add onions, leeks, carrots, and sauté for 3-5 minutes. (If you like, you can add smoked tofu cubes or vegan sausages). Meanwhile, put the lentils in a fine-mesh sieve and rinse them under running water. …
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WEBMay 22, 2022 · Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). Reduce heat to a simmer. Cover and …
WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …
WEBJan 12, 2021 · Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking. …
WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …
WEBAdd the paprika, cumin, and curry, and saute for 1 minute more. Add the tomatoes, green beans, potatoes, and lentils, and pour the broth over the top. Simmer the soup for 30 minutes. Just before the soup is done, …
WEBFeb 17, 2019 · While the lentils are cooking, start with the sauce. Heat the vegetable oil in a frying pan over medium heat and add in the onion. Fry for about 5 minutes, until the onion is soft, translucent and slightly browned. …
WEBdirections. Wash lentils. Put all ingredients in large pot. Bring to boil then reduce heat and simmer 40 minutes til lentils are tender. Blend in blender in batches until all soup is …
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WEBSeed and chop green pepper. Add vegetables to onions as they are cut. Pour in broth. Stir in lentils, cumin and chili flakes. Turn heat to high and bring to a boil, skimming off any …
WEBJan 30, 2024 · Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes. Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring …
WEBdirections. In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes. Simmer uncovered for 15 minutes; until soup thickens and …