Low Fat Curry Sauce Recipe

chicken with curry coconut sauce Family on Keto

WebMay 24, 2020 · Instructions. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent …

Rating: 4.3/5(56)
1. Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.
2. Add chicken meat cut in cubes and cook with occasional stirring for 5 - 10 minutes or until golden brown on the edges.
3. Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.
4. Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.

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Keto Curry Sauce Ketofocus

WebStir in fish sauce, lime juice, salt and zucchini. Let cook for 2 minutes. Add in bell pepper and cook for 1 minute. Serve over cauliflower rice and add …

1. Add one can of coconut milk to a sauce pan. Heat over medium-high heat until the coconut milk boils. Continue cooking at a medium boil until the milk has reduced by ⅓ or ½.
2. Stir in curry paste and mix until incorporated.
3. Add in the second can of coconut milk. Bring to boil and let cook until the sauce is thickened (about 5-10 minutes).
4. Stir in fish sauce, lime juice, salt and zucchini. Let cook for 2 minutes. Add in bell pepper and cook for 1 minute. Serve over cauliflower rice and add chicken to make keto chicken curry.

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