Low Fat Crustless Quiche Recipes

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DirectionsStep1Preheat your oven to 350F degrees. Spray a pie dish with oil.Step2Cook the bacon: Heat a large frying pan on medium heat. Arrange strips of bacon in a single layer on the bottom of the pan.Step3Slowly cook the bacon, turning the strips over occasionally until they are nicely browned then lay the cooked strips on a paper towel, chop the cooked bacon crosswise into 1/4-inch to 1/2-inch pieces.Step4Evenly spread the bacon in the dish and top it evenly with the grated gruyere cheese.Step5Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.Step6Pour the custard into the dish and top with chives, bake 35 minutes, until the center is set.Step7Cut the quiche into 6 pieces and serveIngredientsIngredients6 stripsCenter Cut Bacon1 cupGruyere Cheese (grated)⅔ cup2% Milk¼ cupHalf & Half Cream6 Large Eggs½ teaspoonKosher Salt0.12 teaspoonBlack Pepper (ground)add pinchNutmeg (freshly grated)2 tablespoonsChives (chopped)See moreNutritionalNutritional205 Calories14 gTotal Fat214 mgCholesterol2.5 gCarbohydrate350 mgSodium16 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Very Best Crustless Quiche (Impossible Quiche!)scrummylane.comCrustless Mini Quiche Lorraine - Allrecipesallrecipes.comBest Crustless Quiche Lorraine Recipe - …goodhousekeeping.comCrustless Quiche Master Recipe - Food Network Kitchenfoodnetwork.comCrustless Quiche - 6 ingredients! - The Recipe Rebelthereciperebel.comRecommended to you based on what's popular • Feedback

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    110 Calorie Crustless Veggie Quiche

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  • WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …

    Rating: 4.9/5(17)
    Category: Breakfast
    Cuisine: American
    Total Time: 1 hr 25 mins
    1. Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
    2. Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
    3. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
    4. Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.

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    WebNov 30, 2020 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and …

    Ratings: 105
    Calories: 231 per serving
    Category: Breakfast
    1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
    2. Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
    3. In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
    4. Scatter the mix-ins evenly across the bottom of the prepared pie dish.

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    WebJan 4, 2024 · Preheat the oven and prepare the pan: Preheat the oven to 375°F. Brush a 9-inch pie plate with olive oil and set it on a baking sheet. …

    Rating: 5/5(56)
    Total Time: 55 mins
    Category: Breakfast, Lunch
    Calories: 144 per serving

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    WebAug 22, 2022 · Instructions. Preheat oven to 180c, fan 160c, 350f or gas mark 4. Spray a frying pan over a medium high heat with low calorie cooking spray. Fry onions and mushrooms until lightly browned (approx …

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    WebMay 17, 2023 · Here’s how to make a perfect crustless quiche: Step 1 – Whisk the egg filling. Whisk the eggs, milk, heavy cream, salt, and pepper in a medium bowl until combined. Step 2 – Add the meat, vegetables, and …

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    WebJan 23, 2018 · Combine the spinach, red peppers, artichokes and ½ of the cheese in a medium size bowl. Mix well. Add the base quiche mixure and stir all together. Pour into the prepared dish. Sprinkle with remaining …

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    WebMar 18, 2024 · How to Make Crustless Quiche. Step 1: Preheat your oven to 350°F and prep a 9-inch pie plate with cooking spray. In a skillet, heat oil over medium-high. Sauté onion, garlic, mushrooms, kale, Italian …

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    WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …

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    WebInstructions. Preheat oven to 325 Degrees F. Spray 9 inch round pie dish with cooking spray. In a medium bowl combine the rest of the ingredients plus any meat or veggie …

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    WebApr 30, 2024 · Crustless Spinach, Onion, and Feta Quiche KellyLier. all purpose flour, Fresh Express Baby Spinach, egg beaters, cayenne pepper and 6 more. Low Fat Baked …

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    WebMar 8, 2015 · Preheat oven to 375F. Spray a large saute pan with nonstick spray and add red onions and mushrooms and sautee 5-6 minutes over medium high heat until mushrooms start to get lightly brown. Add red bell …

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    Web11 hours ago · Grease a 9″ pie dish with butter or cooking spray. In a bowl, whisk together the eggs, cream, salt, and pepper. Scatter most of the ham, cheese, and green onion in …

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    WebApr 4, 2022 · In a bowl, whisk together the eggs, cottage cheese, half and half, salt, pepper, and dash of hot sauce. Pour the egg / cottage cheese quiche batter over the cooked sausage. Use a fork to gently combine …

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    WebMar 23, 2020 · Add onion and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly. For custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. …

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    WebJan 24, 2024 · Drain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 3 minutes. Drain well, then chop the florets into small pieces. In a large …

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