Low Fat Crab Recipes

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WebJan 3, 2023 · Plus, it’s low in calories, fat, and cholesterol – making it an ideal choice for those watching their waistline. Imitation crab also contains omega-3 fatty acids which are beneficial for heart health. With these easy recipes that feature imitation crab meat, you can create tasty dishes packed with flavor and nutrition that everyone will love!

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WebNov 18, 2022 · Beat cream cheese in a large bowl with an electric mixer until smooth, about 15 to 30 seconds. Add Greek yogurt, a little at a time …

Rating: 5/5(13)
Total Time: 35 mins
Category: Appetizer
Calories: 91 per serving
1. Preheat oven to 350 degrees F. Coat a 4 cup baking dish or skillet with cooking spray.
2. Beat cream cheese in a large bowl with an electric mixer until smooth, about 15 to 30 seconds. Add Greek yogurt, a little at a time and mix until evenly incorporated. Add in mayonnaise, sriracha, old bay seasoning, lemon zest and lemon juice. Stir to combine. Stir in scallions, crab meat and 2 tablespoons Parmesan. Transfer to the prepared baking dish. Top with the remaining 2 tablespoons Parmesan cheese.
3. Bake until steaming hot and the top is browning, 15 to 20 minutes. Sprinkle with scallions if using. Serve the dip with Crunchmaster® crackers.
Rating: 4.4/5(533)
Total Time: 25 mins
Estimated Reading Time: 3 mins
Calories: 101 per serving

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WebOct 11, 2022 · Preheat the oven to 425°F., and spray a large baking sheet with cooking spray (or line with parchment paper). In a large bowl, combine the saltine crumbs and parsley. Stir in the yogurt, red pepper, water, lime juice, 2 to 3 dashes of hot sauce, salt to taste, and the crab meat. Lightly mix the egg whites with a fork and stir them in.

Rating: 5/5(1)
Total Time: 30 mins
Category: Appetizer
Calories: 76 per serving

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WebDec 5, 2022 · Stir in scallions, crab and breadcrumbs and combine thoroughly. Form crab meat into 8 patties with clean hands, about 3.25 ounces each (or a generous ¼ cup.) Melt butter in a large non-stick skillet over medium-high heat. Add in oil, swirl the butter mixture to coat the bottom of the pan and add the cakes.

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WebShrimp & Crab Salad. 30 mins. Deviled Eggs with Crabmeat. 20 mins. Crab & Apple Salad with Brown Butter Vinaigrette. 20 mins. Find healthy, delicious crab salad recipes, from the food and nutrition experts at EatingWell.

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WebAug 31, 2021 · Heat 1 tbsp. butter in a large skillet on medium-high heat until butter is almost burning. Cook patties, 4 at a time, until golden on each side, approximately 3 minutes per side. Use the remaining 1 tbsp. butter for the final 4 patties. Serve with a lemon wedge and Lemon-Dill Aioli for dipping.

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WebJun 11, 2020 · Add the cream cheese, yogurt, mayonnaise, and garlic to a medium bowl. Whisk to combine. Add in 6 oz. shredded cheese, green onions, lemon juice, Worcestershire, and Old Bay seasoning. Fold together until combined. Add in the crab meat. Gently fold until the crab meat is incorporated.

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WebDec 21, 2021 · Preheat oven to 375°F (191°C). In a large bowl using a handheld or stand mixer fitted with a paddle attachment, beat the cream cheese on medium-high speed until smooth and creamy, about 1 minute. Add the mayonnaise, sour cream, 1 cup cheddar cheese, spices, lemon juice, Worcestershire sauce, and hot sauce (if using).

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WebNov 27, 2023 · Instructions. Pick through the crab meat to get rid of any shells. In a medium bowl, use a fork to mix together the crab meat, onions, and parsley. Add the remaining ingredients and mix to combine. If you didn't add salt, taste to ensure that the salad is salty enough to your taste. If not, add a pinch of salt.

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WebNov 2, 2021 · Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture.

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WebSep 18, 2023 · Whisk yogurt, mayonnaise, dill, parsley, lemon zest, lemon juice and Old Bay in a medium bowl until combined. Fold in crab, bell pepper, celery and onion. Serve the crab salad over lettuce; garnish with additional lemon zest and dill, if desired. Originally appeared: EatingWell.com, April 2022.

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WebSep 19, 2023 · Add carrot, celery, onion, parsley sprigs, bay leaf, whole peppercorns, and salt. Add the water and lemon juice. Bring to boiling; reduce heat. Simmer, covered, for 45 minutes. Strain the mixture through 100%-cotton cheesecloth; discard the solids; set aside. Prepare soup: Heat olive oil in a large saucepan over medium-high heat; add onion

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WebMay 23, 2019 · 2. Divide into 6 balls and form patties. 3. Heat vegetable oil in pan at medium heat or oven at 350ºF. 4. Fry patties 4-5 minutes or bake 15 minutes in oven. Serve warm. A rather peculiar seafood recipe that can be an appetizer or part of your lunch and dinner main course, with a twist. Check out this renal diet recipe here.

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WebSep 18, 2008 · 1 In large saucepan, cook and stir onions in oil until onions are translucent. 2 Reserve 1/2 cup chicken broth; set aside. Add remaining broth, tomatoes, potatoes and bay leaf to onions. Heat to a boil. 3 Cook, covered, over medium heat for 15 minutes or until potatoes are soft. 4 Dissolve Pioneer No-fat Country Gravy Mix in reserved chicken broth.

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WebMay 8, 2024 · avocado, zucchini, lump crab meat, lemon juice, cucumber, nori and 2 more. No-Filler Crab Cakes CourtneyWilson10. hot sauce, ritz crackers, large eggs, black pepper, mustard, vegetable oil and 3 more. Crispy crab puffs and harissa Rice Marmita. salt, large tomato, lemon confit, filo pastry, ginger, lemon and 10 more.

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WebJun 3, 2023 · Here are the basic steps: Use damp paper towels to gently wipe the mushrooms clean. Gently twist the stems off. Spray the mushrooms with olive oil on both sides. Broil them in the middle of the oven until just tender, then drain on paper towels. (Photos 1-2). Transfer the crabmeat to a medium bowl.

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WebLightly toss to coat the crab. Form into patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper and refrigerate for 30 minutes. Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350 degrees F until cakes are golden, about 10-15 minutes.

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