Low Fat Crab Cake Recipe

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WebJan 28, 2021 · In a large mixing bowl, whisk together the eggs, mustard, Worchestershire, Old Bay, and paprika until smooth. Stir in the cracker …

Rating: 5/5(27)
Total Time: 1 hr
Category: Healthy Weeknight Dinner Recipes
Calories: 113 per serving
1. Preheat your oven to 450°F.
2. In a large mixing bowl, whisk together the eggs, mustard, Worchestershire, Old Bay, and paprika until smooth. Stir in the cracker crumbs until fully incorporated, then fold in the fold in the crab meat.
3. Refrigerate the crab mixture for 30 minutes to help it firm up.
4. Spray a baking sheet with nonstick spray. Using a 1/2 cup measuring cup, divide the crab mixture into 6 equal portions. Use damp hands to press each portion gently into a loose patty.

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WebDec 5, 2022 · Stir in scallions, crab and breadcrumbs and combine thoroughly. Form crab meat into 8 patties with clean hands, about 3.25 ounces each (or a generous ¼ cup.) Melt butter in a large non-stick skillet over medium-high heat. Add in oil, swirl the butter mixture to coat the bottom of the pan and add the cakes.

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WebMay 23, 2019 · 2. Divide into 6 balls and form patties. 3. Heat vegetable oil in pan at medium heat or oven at 350ºF. 4. Fry patties 4-5 minutes or bake 15 minutes in oven. Serve warm. A rather peculiar seafood recipe that …

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WebSep 18, 2023 · Using your hands, gently shape into loose spheres; transfer to the prepared baking sheet. Gently press down to about 1-inch thickness. (Do not press or compact them too firmly.) Cover and refrigerate for 1 …

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WebApr 21, 2010 · Crab Cakes: In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper. Mix well, then fold in crab meat, careful not to over mix so the crab remains in …

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WebMay 16, 2022 · In a medium bowl whisk together the egg, onion powder garlic powder, old bay, lemon, dijon mustard and worcestershire sauce. Carefully mix in the panko, parsley. Then add the crab meat. Stir with …

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WebAug 31, 2021 · Heat 1 tbsp. butter in a large skillet on medium-high heat until butter is almost burning. Cook patties, 4 at a time, until golden on each side, approximately 3 minutes per side. Use the remaining 1 tbsp. butter …

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WebLightly toss to coat the crab. Form into patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper and refrigerate for 30 minutes. Coat a baking sheet with …

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WebJul 23, 2021 · Step #1: Preheat the oven to 350 degrees F. Mix all ingredients together in a bowl until well mixed throughout. Step #2: Using a 2 inch cookie scooper, scoop the crab cake batter and bake for 20 …

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WebApr 4, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Combine ingredients. In a large mixing bowl, combine the ingredients. …

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WebApr 23, 2016 · Directions. Heat the oven to 350 F. In a large bowl, combine the crab meat, egg whites, mayonnaise, lemon juice, mustard, dill and seasoning; mix well. Weigh out 4 ounces for each crab cake. In a separate bowl, toss each cake in Panko crumbs to form crust. Continue the process until all crab cakes are coated with Panko crumbs.

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WebSep 19, 2023 · Directions. Whisk egg, mayonnaise, mustard, pepper, salt and cayenne in a medium bowl until combined. Stir in scallions. Add crab and panko; stir to combine. Form the mixture into four 1/2-inch-thick …

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WebAug 16, 2022 · These crab cakes are also very macro friendly, with only 3 grams of carbs per crab cake and 16 grams of protein. If you like low carb, high protein recipes, check out my Spinach & Feta Turkey Burgers as well! Total Fat 4.4g 7 % Saturated Fat 0.6g 3 % Cholesterol 33.6mg 12 % Sodium 345.3mg 15 % Total Carbohydrate 2.8g 1 % …

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WebLow Fat Baked Crab Cakes RECIPE GIRL (1) 10 Ingredients. 30 Minutes. 60 Calories. Add to Meal Planner. Low Sugar; Low Sodium; Low Saturated Fat; Low Fat; Low Carb; Low Calorie; Healthy; Reviews (1) …

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WebAug 8, 2015 · Divide the mixture into four and use your hands to form it into cakes. You can also make 8 smaller ones, it’s your choice. Let the cakes rest in the refrigerator for at least 20 minutes. Heat up a pan over a …

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WebAdd first 8 ingredients, mix, then add panko & crab. Refrigerate for 30 min. Patty in 1/3 cup and press out for patty. Saute in Olive oil 4 min. per side, and enjoy!

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WebJul 13, 2023 · Then add the dry ingredients to the crab mixture and gently mix. Try not to break up/shred the pieces of crab too much. Heat the oil over medium heat in a nonstick saute pan. Form 8 small cakes, about 2 …

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