WebJan 29, 2024 · Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the …
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WebMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, …
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WebJun 11, 2021 · Stir and adjust the seasoning as necessary. 4. Pour about half of the sauce into your oven dish spreading evenly, place the fish pieces over the top and drizzle the lemon juice over the fish. 5. Spoon the rest …
WebFeb 28, 2020 · Instructions. Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on …
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WebAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the …
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WebJan 12, 2021 · Instructions. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together …
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WebAug 25, 2023 · When you’re ready to bake, preheat the oven to 400 degrees F. Transfer the fish, along with the marinade, to a large casserole dish. Bake on the rack that’s second closest to the top of the oven for 15 minutes, or …
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WebSep 19, 2022 · 2 cod fillets about 5 ounces each. 1 teaspoon of olive oil. 1 teaspoon of Old Bay. For the spinach sauce: 3 tablespoons of butter. 1/2 red pepper, diced. 1 small onion. 1 tablespoon of flour. 3 tablespoons of …
WebDec 15, 2022 · Gather the ingredients. Preheat the broiler. Spray a broiler pan or cookie sheet with nonstick cooking spray . In a small bowl, combine the spices—paprika, cumin, …
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WebPre-heat the oven to 180ºC. Grease an ovenproof dish with low calorie cooking spray. Make the bread into breadcrumbs using a food processor or a coarse grater. Place all the herb crust ingredients together in a mixing …
WebDirections. Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the cod on the prepared baking …
WebSep 19, 2023 · Season the fish with the salt and freshly ground black pepper. Place the butter and oil in a small nonstick skillet on medium-low heat. Add the garlic and sauté …
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WebJul 22, 2023 · 1.Place the cod fillets into a large skillet in a single layer. Season them with salt and pepper to taste. 2. Add the water and pour the olive oil over the fish. 3. Add the rest of the ingredients on top. 4. Cover …
WebJun 11, 2020 · Instructions. Preheat oven to 400°F. In a small bowl, crush crackers and add spices. Mix well and add butter, mixing it in well. I usually crumble the crackers into the butter with my fingertips until well …
WebJan 14, 2010 · Halibut Roasted with Red Bell Peppers, Onions, and Russet Potatoes. The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute …
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WebNov 21, 2023 · Place fish fillets on baking sheet. Bake for 15-20 minutes, or until fish flakes easily with a fork. Meanwhile, soak the cashews in boiling hot water for 15 minutes. Place the soaked cashews, water, lemon juice, …
WebEasy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled chicken breasts with roasted …