Low Fat Chicken Salad Recipes

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WebJan 27, 2023 · Transfer to a cutting board, let cool a bit and chop coarsely. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, …

Rating: 5/5(142)
Calories: 180 per serving
Category: Salad
1. In a small skillet, add pecans and toast on low-medium heat until fragrant and brown-ish, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.
2. In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if necessary.
3. Refrigerate for at least 2 hours as salad tastes best cold.
4. Serve with greens, quinoa, brown rice or make a chicken salad sandwich with whole wheat bread.

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WebMar 14, 2023 · Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer …

Rating: 4.9/5(57)
Total Time: 10 mins
Category: Lunch, Salad
Calories: 131 per serving

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WebSep 5, 2021 · Rinse 1.5 pounds of boneless, skinless, chicken breasts thoroughly and place them in a large pot of unsalted water. Turn on the heat and bring it to a boil. Reduce heat …

Rating: 4.8/5(4)
Calories: 321 per serving
Total Time: 50 mins

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WebJul 3, 2018 · Reduce to a simmer and cook 5 minutes. Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through. Drain, let it cool …

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WebJun 29, 2022 · Grab a medium bowl and add the 3 cups chicken, 1 teaspoon celery salt, 1/2 cup mayo, three tablespoons minced onion, and a pinch of pepper. Stir together really, really well. If you want the best …

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WebMay 11, 2023 · In a medium mixing bowl, add ⅓ cup olive oil, 1-2 minced garlic cloves, 1 tablespoon of Dijon, 1 teaspoon sumac, and ½ teaspoon paprika. Zest in 1 lemon, then juice in 2 lemons. Whisk well to combine. …

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WebHomemade chicken salad allows you to control the sodium content and make healthier choices. By using low sodium ingredients and reducing the amount of salt, you can …

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WebMay 16, 2018 · Remove the skin from the 2 breasts and remove the meat from the bones. Break the chicken into chunks with your hands or a knife and place into a large bowl. Add the fresh dill, lemon juice, lemon zest, …

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WebJul 18, 2022 · add in some finely diced jicama for a little crunch. substitute the grapes for diced apples. use smoked chicken for a different flavor. use leftover turkey in place of the chicken. try adding curry powder or curry …

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WebMar 3, 2024 · While chicken is cooking, chop parsley, celery, apples and pecans. Once chicken is cooked, shred the chicken by pulling apart with 2 forks. Add chopped ingredients, spices, greek yogurt and shredded …

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WebMar 21, 2024 · 1. Mix together the greek yogurt, mayonnaise, lemon juice, onion powder, salt, pepper, tarragon, and celery seeds. 2. Fold in the chicken, grapes, celery, and scallions. 3. Taste and season as needed. …

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WebHow to Make a Healthy Chicken Caesar Salad: In a large bowl or freezer bag combine the chicken, lemon zest, lemon juice, garlic powder and pepper. Mix or close the bag and squish to coat the chicken. Preheat a …

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WebAug 3, 2017 · Ingredients. 10 oz cooked chicken, diced (about 2 1/12 cups. 1 rib celery, diced. 1 green onion, thinly sliced. 1/4 c. mayo. 1/4 c. plain yogurt. dash black pepper. …

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WebThis delicious chicken salad gets its crunch from water chestnuts and walnuts and its sweetness from grapes or dried fruit. heart disease and/or other conditions or seeking …

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WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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WebFresh Sweet Corn Salad. 10 mins. Kale Salad with Balsamic & Parmesan. 15 mins. Spinach Salad with Warm Maple Dressing. 20 mins. Guacamole Chopped Salad. 20 mins. Find …

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