DirectionsStep1Preheat oven to 425 degrees. Spray a baking sheet with olive oil.Step2Add the paprika, garlic powder, onion powder, salt and pepper to a gallon freezer bag. Close and shake to mix together.Step3Add the chicken to the bag, close and shake to cover the chicken in spices. (At this point you can marinate for up to 24 hours if you like)Step4Arrange chicken on the baking sheet, squeeze one lemon wedge over them. Add the remaining lemon wedges and the rosemary to the sheet.Step5Lightly spray the tops of the chicken with olive oil.Step6Bake for 40-45 minutes or until a thermometer reads 165 degrees. Remove the lemon wedges and rosemary, and serve immediatelyIngredientsIngredientsadd Olive Oil Spray1 teaspoonPaprika1 teaspoonGarlic Powder1 teaspoonOnion Powder½ teaspoonSalt½ teaspoonPepper1 Lemon (cut into quarters)2 sprigsRosemary2 poundsChicken DrumsticksSee moreNutritionalNutritional162 Calories6 gTotal Fat81 mgCholesterol267 mgSodium25 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Chicken Main Dish Recipes
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WEB5 days ago · Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper. Mix the oil and spices into a paste. Arrange the …
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WEBMay 11, 2021 · Spread the chicken drumsticks evenly on the baking sheet and season on both sides with salt (about ½ teaspoon). Arrange the …
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WEBMay 4, 2024 · 1. Optional: For a lighter option, you can remove the skin from the drumstick before baking. The easiest way is to use a paper towel to grip the chicken drumstick and gently pull off the skin. 2. Preheat the oven to 425 degrees. Cover a baking sheet with parchment paper and a wire rack if cooking with the skin-on.
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WEBMar 12, 2019 · Instructions. Preheat the oven to 450F. Place a sheet of foil on a rimmed baking sheet. Place a baking rack over the foil so the chicken drumsticks will be elevated off the pan. In a large bowl, combine the …
WEBJun 12, 2020 · Line two jelly roll pans with foil and place cooling racks on top of each. Coat each piece of chicken with spices by shaking in the bag. Place each coated piece of chicken on baking rack. Bake at 450°F for …
WEBOct 26, 2023 · Combine buttermilk and drumsticks in a large zip lock bag and seal, marinate for one hour (lay flat and turn over after 30 minutes.) 1 cup low-fat buttermilk, 2 lbs chicken drumsticks. Preheat oven to …
WEBFeb 5, 2020 · Instructions. Preheat oven to 425ºF. Lightly oil bottom of a 2qt roasting dish. Generously salt and pepper chicken then transfer to roasting dish. Bake for 25 minutes. (make sauce during this time) After the first …
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WEB3 days ago · 1 Prep: Preheat the Air Fryer to 400F for five minutes. Pat the chicken dry with paper towels. In a large mixing bowl put the seasonings with 2 tablespoons of olive or avocado oil. 2 Coat the drumsticks: Place the drumsticks in the bowl and toss to completely coat them with the seasoned oil mixture, and set aside.
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WEBJul 7, 2022 · Line a baking sheet with foil and place an oven safe rack on top. Pat the chicken drumsticks dry with paper towels and place them in a bowl. Add the butter, seasonings, and toss to coat. Bake the chicken …
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WEBPlanShop. Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Calorie Chicken Drumsticks Recipes on Yummly Oven-fried Chicken Drumsticks, Grilled Maple Dijon & Chili Chicken …
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WEBJul 28, 2022 · Instructions. Preparation: Preheat the oven to 200°C/390°F (180°C fan-forced). Line a tray with foil then place a rack on the tray (makes the underside of the drumsticks crispier, Note 4). Seasoning: Mix the …
WEBMay 26, 2020 · Steps for how to roast chicken legs: Step 1: Add all of your marinade ingredients to a bowl and whisk until emulsified. Pat the chicken legs dry and liberally season with salt and pepper. Step 2: If you have …
WEBInstructions. In a small bowl, add olive oil, salt, pepper, lemon juice, dijon, garlic powder, and cloves, and mix until well combined. Take a mixing bowl and add the drumsticks, pour in the marinade and mix until well coated. …
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WEBFeb 22, 2011 · Preheat oven to 220c of 425f (gas mark 7) In a bowl combine the soy sauce, sweet chilli sauce,tomato paste and garlic, whisk to combine. Place the chicken drumsticks in oven proof dish and pour …
WEBJul 6, 2023 · Season chicken with seasoning salt and garlic powder. Cover and marinate in the refrigerator for at least 1 hour or as long as overnight. In a small bowl combine the BBQ sauce, mustard and about 2 tablespoons …
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