Low Fat Black Bean Soup Recipe

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WEBMay 23, 2017 · Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent. Add the …

1. Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent.
2. Add the garlic and sauté for about 2 minutes or until garlic is golden.
3. Remove meat mixture from pan and set aside.
4. Add 2 cans' worth of beans, the broth, chili powder, cumin, and salt to the pan. Using an immersion blender, blend until beans are smooth (alternatively, you can use a blender; pureeing may need to be done in batches if using a blender).

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WEBFeb 17, 2019 · Add to bowls and top with avocado, cilantro and lime wedges if desired. If desired, you can also top with oil-free tortilla strips. …

Rating: 5/5(36)
Total Time: 45 mins
Category: Soup
Calories: 232 per serving
1. Please follow these steps and the order of cooking and you will end up with an amazing soup. Have all of your ingredients ready to go, as the soup comes together rather quickly.
2. To a large pot, add the onion and 6 tablespoons (90g) water over medium heat and bring to a simmer. Cook 5 minutes, stirring often, and then add the garlic. Stir for 1-2 minutes until softened. If the water runs out, add just a tiny amount to keep the garlic from burning.
3. Add the cumin, smoked paprika, oregano, salt and pepper and stir around for about 30 seconds until aromatic and the spices absorb the liquid.
4. Quickly add the 2 1/2 cups water, salsa, tomato paste and beans and stir well until smooth.

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WEBFeb 6, 2019 · Preheat the pot over medium heat. When hot, spray the pan with olive oil spray and add the red onions. Cook for 2 minutes. Add the …

1. Heat a medium sauce pan over medium heat as you chop the red onion.
2. Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
3. As the onion is cooking, rinse and drain the black beans.
4. After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high.

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WEBJan 28, 2023 · In a large saucepan, heat the olive oil over medium heat. Add the bell peppers, onions, and garlic powder (or minced garlic). Cook for about 5 minute s, until …

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WEBMar 2, 2023 · 1. Heat olive oil over medium heat. Add the onions and cook for 5 minutes or until onions have softened and started to turn a golden brown. Add the garlic and cook for 1 minute. 2. Stir in the chipotle …

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WEBJan 10, 2020 · Bring to a boil then place a lid on top, turn heat down to medium-low, and simmer for 10 minutes. Taste to ensure rice is cooked through (if not, add a splash of water and/or continue cooking for a few …

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WEBAdd ingredients to the pot. Add the beans, carrots, celery, onion, garlic, red bell pepper, cumin, smoked paprika, salt & pepper, orange halves, and water, bring to a boil. Reduce heat, cover, and cook for at least 40 …

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WEBOct 26, 2023 · Low in Calories & Fat: Meatless black bean soup has 250 calories and 3.3 grams of fat per serving, This vegan black bean soup recipe is very diet friendly, regardless of your lifestyle and preference! It …

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WEBInstructions. In a saucepan over medium heat add 2-3 tbsp of the vegetable stock into the pan. Next add in your onion, celery, carrot and garlic and saute for 5-7 minutes until fragrant. Add in the rest of your ingredients …

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WEBDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

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WEBApr 22, 2024 · Directions. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, …

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WEBJan 22, 2013 · Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, bell pepper, diced green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, …

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WEBOct 17, 2023 · 2 Stir in the garlic, cumin, oregano, and cook for for 30 seconds. Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt …

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WEBDec 10, 2019 · Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure. 3. Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup. 4. Using an …

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WEBDec 25, 2019 · 10 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less …

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WEBNov 16, 2021 · 13 Easy Low-Carb Soup Recipes in 30 Minutes or Less. Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. …

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WEBMar 30, 2024 · Instructions. Put all ingredients, except optional garnish, in a 6 quart crock pot and stir. Cover and cook on low for 6-8 hours or high for 3-4 hours, stirring halfway through cooking if possible. It is done when …

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