WebIngredients. ½ medium banana, sliced. ½ medium pear, cored and sliced. ½ medium apple, cored and sliced. ½ cup almond milk. Method. Combine the banana, pear, apple, and almond milk in the tall glass. Process in …
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WebJan 14, 2022 · Just a few steps: Step 1. Dice the apples and pears. It doesn't have to be precise as they will be blended. Be sure to peel first, and de-core. Step 2. Add all the …
WebBase Ingredient #1: Apple. Base Ingredient #2: Pear. Blending Agent: Water. Now, this would be the base smoothie — nothing more is needed! But now comes the fun part: …
WebFeb 13, 2015 · Blend everything but the ice until smooth. Taste and add a bit of stevia for extra sweetness, if desired (I usually add a sprinkle or two). Add in the ice and blend until well combined. Enjoy!
WebMar 25, 2022 · Easy Raspberry-Peach Swirled Smoothie. Waterbury Publications, Inc. After this irresistibly swirled raspberry-peach smoothie goes down the hatch, its ingredients get to work protecting your heart. …
WebMar 17, 2023 · Add the ingredients to your blender. 1 medium pear, 1 medium banana, ½ teaspoon cinnamon, ½ teaspoon vanilla, ½ cup milk, 1 cup ice, 1 scoop collagen or protein powder. Blend on high speed until …
WebFeb 2, 2015 · Place oats in blender. Process until finely chopped. Add the rest of the ingredients, starting with just ¼ cup of milk. Puree until smooth, about 2 minutes, adding more milk by the tablespoon as needed to …
WebJul 7, 2023 · To the blender bowl add the peeled banana, honey, milk, & vanilla. Sprinkle in the optional cinnamon and/or nutmeg if using. Place the lid on tight & affix it to the blender base. Blend on high for 1 minute. The …
WebNov 23, 2022 · Consuming carrots has a protective effect on the heart. It can lower cholesterol levels and blood pressure and is beneficial for health. (10) Beetroot is a nitrate-rich food and can lower LDL levels as well as …
WebJul 1, 2023 · Citrus – Contain flavonoids and soluble fiber! Apples & pears – Contains a lot of pectin, a type of fiber that can lower cholesterol. Pears are a great addition because …
WebMethod. Peel and dice 1 banana, peel, core and dice 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady) and 1 ripe pear. Put the fruit in a food processor and …
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WebMar 25, 2022 · Prepare the fruits. Wash the apple and pear. Core and chop the fruit. Blend everything together. It’s easier to blend when the softest ingredients are closest to the …
WebApr 25, 2023 · 22. Diet: Gluten Free / Low Fat / Vegetarian. Jump to Recipe. This pear smoothie is a delicious way to start your day and a great way to use up pears when they are in season. A refreshing creamy …
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WebTable of Contents. Understanding Cholesterol. Ingredients for Smoothies to Lower Cholesterol. 4 Cholesterol Lowering Smoothie Recipes. 1) Strawberry Spinach …
Web1. Almond Butter and Banana Smoothie: This smoothie is packed with healthy fats from the almond butter, fiber and vitamin B-6 from the banana, and protein powder (bonus if …
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WebEvery single ingredient in this smoothie is there to help lower cholesterol. Whizz it all together or give it a cool layered look! Read Recipe. 2. Spinach Apple Smoothie.
WebOct 2, 2020 · Add all ingredients to the blender, preferably in the list order. Blend for roughly 1 minute so that any lumps even out. This will probably be a bit less with higher end …