WebTo Make Gumbo: Cut sausage into 1/8 inch slices. Chop all veggies and set aside. Put teaspoon oil in large skillet or stock pot. Set skillet to medium-high heat. Add veggies and …
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WebOct 2, 2020 · 0:00 / 12:25 How To Make A Low Carb Gumbo The Cajun Keto Chef 7.74K subscribers 13K views 2 years ago In this video I will share my brothers secret award …
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WebJan 8, 2018 · While gumbo is traditionally served with rice, for a low carb keto friendly version, you can use cauliflower rice instead. All you have to do is grate a head of …
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Web2 days ago · Prepare the gumbo: Heat a large (5½-quart) Dutch oven over medium-high. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. …
WebFeb 24, 2020 · Slow Cooker. Add all the gumbo ingredients EXCEPT the seafood to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4–6. Stir in the seafood. …
WebHi all! Keto in the Country is back! Thanks to all of you who wrote and expressed that you missed us! We're back with a delicious keto Chicken and Sausage
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