Low Cholesterol Pork Cut Recipe

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WebNov 1, 2023 · Step By Step Instructions: Season – To begin preparing the pork chops you’ll want to season them well on all sides with the garlic …

Rating: 4.3/5(13)
Calories: 654 per servingCategory: Main Course

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WebFeb 1, 2017 · By Kim Hardesty A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This easy keto recipe

Rating: 4.8/5(57)
Total Time: 20 minsCategory: DinnerCalories: 348 per serving1. Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
2. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
3. Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).

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WebMay 21, 2020 · From Easy Air Fryer Pork Chops and Creamy Basil Skillet Pork Chops, to Baked Ranch Pork Chops and Balsamic Mustard Pork Chops, there are plenty of low

Estimated Reading Time: 50 secs

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WebRemove the pork chops from the pan and set aside. To make the mushroom cream sauce for the pork chops, add some butter to the pan and sauté the garlic, shallot and mushrooms for 2-3 minutes. Add the broth …

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WebJul 12, 2023 · How to Make Keto Parmesan Crusted Pork Chops. Step One: Preheat the air fryer to 350 degrees. Spray the basket with non-stick cooking spray or brush with olive oil or avocado oil. Step Two: Season …

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WebJul 12, 2023 · Table of Contents Ingredient Notes: This post contains affiliate links. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Pork Chops – You’ll need …

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WebMay 3, 2023 · Cook the pork chops in the hot skillet to get a good sear - about 2 minutes on each side. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes. …

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WebDec 13, 2021 · Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. This classic, southern dish is made using a cast-iron skillet to …

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WebDec 15, 2020 · 2 teaspoons garlic salt 1 teaspoon onion powder 1/2 teaspoon pepper 1 teaspoon parsley flakes 1/4 teaspoon ground red pepper

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WebAdd the broth, salt, and pepper Allow the cabbage to cook, stirring occasionally, for 8-10 minutes. When it has reduced and become tender, add 1 tablespoon of butter, stir and top with the cajun pork chops. Place …

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WebHeat a large sauté pan to medium high. Add 2 Tablespoons of olive oil and 1 Tablespoon of butter and heat until sizzling. In a separate large shallow bowl or dish, beat the eggs and …

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WebDec 3, 2023 · cracked pepper, low sodium vegetable stock, pork chops, fresh lime juice and 17 more Marinated Pork Chops Madeleine Cocina oregano, orange, thyme, chile …

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WebDec 10, 2017 · Gluten free! As a result these smothered pork chops boast only 7 grams of carbs per serving. And creamy sauce is thickened with either Xanthan gum or Parmesan cheese. Crusty and juicy on inside! …

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WebDec 10, 2023 · Preheat the oven to 375°F (190°C). In a small bowl, stir together the garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper, and …

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WebPork is generally complemented best with a slightly sweet side dish or one with bold flavors. Here are some of my favorite keto pork side dishes. Cheesy keto garlic bread. Easy …

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WebJul 3, 2019 · Season the pork chops with paprika, garlic powder, salt, and pepper. Set aside. Heat 1 tablespoon oil over medium-high heat in a large oven-safe skillet. Stir in minced garlic and cook for 20 seconds, or until …

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