WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WEBLow-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.) When it …
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WEBAdd chicken, brussels and potatoes to a ziploc bag or bowl and cover with marinade. Toss everything to coat evenly. Marinate for a minimum of 5 minutes (The longer you can …
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WEBThis low-cholesterol diet plan (printable) is high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and can increase HDL (good) cholesterol levels. HDL …
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WEBFind recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs …
WEBThe plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high …
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WEBSoy foods, such as soy milk, soy yogurt, tofu, tempeh, and edamame, are excellent plant-based sources of proteins and may help lower cholesterol. A 2019 meta-analysis of 46 …
WEBSandwiches and Wraps. Low-Fat Soups. Cholesterol-Friendly Pizzas. Green Salads. Stuffed Avocados. If you have high cholesterol, one of the most important things you …
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WEBA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
WEBRecipe by: Abril Macías. Bonus: a quick and delicious low calorie vegan snack. Fat: 7g. Saturated fat: 1g. Try this oriental-inspired smashed cucumber and edamame recipe, a …
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WEB2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat. …
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WEBLemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is …
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WEBCarbs: 9g. Fat: 7g. Recipe: Traeger Smoked Cauliflower. 16. Smoked Chicken Thighs with Alabama White Sauce. If you’ve never had Alabama white sauce, good, because you …