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Place medium-soft boiled eggs, cut into quarters, in a pie dish. Scoop the fish mix over the eggs and stir a little. Spread the cauliflower mash over the top and grill (broil) until you see brown peaks on top. Serve Fast & Fabulous Low Carb British Fish Pie piping hot and enjoy! Cuisine: Ketogenic. Low Carb. LCHF. Gluten Free. Grain Free.
White fish, salmon and prawns are served in a creamy cheese sauce and topped with a cheesy cauliflower mash. Fish pie is a classic British recipe and use mashed potato for the topping. To make this a low carb fish recipe, the versatile cauliflower is used instead.
Keto fish pie without cauliflower! Place fish in a large pot, add water, pinch of salt and clove of garlic and turn the stove onto medium heat. Poach the fish from 5 to 10 minutes from the moment the water starts simmering. When it's done, take out the fish and flake into chunks using forks. Remove all the bones. Boil the eggs.
Fat & Fabulous Low Carb British Fish Pie is one of my favourite dinners: a traditional British dish that is a seafood take on Shepherd’s Pie. My version tastes simply amazing and is perfectly keto-friendly Just 3.7g net carbs per generous portion. It’s one of those meals that even ketohusband can’t get wrong.