Low Cholesterol Fish Pie Recipe

Keto Fish Pie – Sugar Free Londoner

WEBOct 11, 2017 · Step 1: Steam, boil or microwave the cauliflower until soft. Use the tips in my post on keto mashed cauliflower. Drain well. Step 2: …

Rating: 5/5(32)
1. Preheat oven to 200 Celsius/390 Fahrenheit
2. Separate the cauliflower into florets and steam or boil until soft. Drain well!!!!!
3. Add the softened butter, soured cream, cheddar, chives, some freshly grated nutmeg and salt and mash or whizz in a food processor until smooth
4. In a separate frying pan, fry the onions and garlic in olive oil until soft, around 3 minutes.

Preview

See Also:

Show details

Healthy Fish Pie with Cauliflower Topping Everyday …

WEBJun 18, 2018 · Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the …

Rating: 4.5/5(14)
1. Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size oven/pie dish (at least 6 cm deep).
2. Place the fish pieces in the pie dish, season, drizzle with the lemon juice and sprinkle the zest over the whole thing. Set aside.
3. Roughly chop the cauliflower, place in a blender and blitz briefly until the mixture becomes crumbly (take care not to overblend and turn it into mush). Combine with the breadcrumbs and cheese, season, stir and set aside.
4. To make the sauce in a small saucepan heat up 2 tablespoons of the oil, add the flour, lower the heat and quickly stir using a whisk until well combined and there are no lumps. Add the milk, season to taste, turn up the heat again and stir until the mixture has thickened and starts to bubble up, all the time using the whisk.

Preview

See Also: Fish Recipes, Healthy RecipesShow details

Healthy Fish Pie Hungry Healthy Happy

WEBAug 14, 2021 · Step by step. One: Mix the 1 tablespoon of milk and cornflour together and set aside. Two: Add the potatoes to a pan of …

1. Mix the 1tbsp of milk and cornflour together and set aside.
2. Add the potatoes to a pan of boiling water and simmer for 10-12 minutes.
3. Put 250ml milk in a pan and put the salmon, haddock and parsley in to it. Bring the milk to the boil and then simmer for 4 minutes.
4. Using a slotted spoon, lift the fish out and place in a casserole dish and put the prawns on top and mix round so the fish flakes up.

Preview

See Also: Fish Recipes, Healthy RecipesShow details

Keto Fish Pie Divalicious Recipes

WEBJan 28, 2020 · Pre-heat the oven to 200C/400F degrees. Flake the white fish and salmon into large chunks. Add the fish and prawns into the …

Rating: 5/5(4)
1. Cut the cauliflower into florets and place in a saucepan.
2. Poach or steam the fish & prawns for 8 minutes, until cooked and easy to flake.
3. Place the cream cheese, cream, lemon and mustard in a saucepan and gently heat until smooth.
4. Pre-heat the oven to 200C/400F degrees.

Preview

See Also: Fish Recipes, Keto RecipesShow details