Low Cholesterol Chicken Piccata Recipe

Listing Results Low Cholesterol Chicken Piccata Recipe

WEBJan 12, 2022 · For the sauce, clean the saute pan. Over medium-high heat, melt butter, add the lemon juice, wine, chicken broth and the reserved …

Rating: 4.8/5(43)
Total Time: 20 mins
Category: Dinner
Calories: 262 per serving
1. Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
2. Sprinkle both sides with salt and pepper.
3. In a shallow plate, beat the egg whites and 1 teaspoon of water together.
4. Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.

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WEBApr 24, 2024 · Spread the remaining flour out on a large plate and gently coat each chicken breast with flour. Set aside. Stir in the butter, capers, …

Rating: 5/5(1)
Total Time: 25 mins
Category: Dinner
Calories: 290 per serving
1. Sprinkle the chicken cutlets on both sides with salt and pepper. Set aside 1 tsp. of flour. Spread the remaining flour out on a large plate and gently coat each chicken breast with flour. Set aside. Stir in the butter, capers, mustard, lemon juice, and parsley. Serve each chicken breast with 2 tbsp of piccata sauce.
2. In a skillet or saute pan, melt half of the butter over medium high heat. Add half of the olive oil and a touch of cooking spray if needed. Add the chicken breast and cook for 4-5 minutes on each side until browned and just cooked through. Then set aside and tent with tinfoil to keep them warm. While the chicken is cooking, mix 1 tsp of flour into 3/4 cup of chicken stock and set aside.
3. Add the other 1/2 tbsp of olive oil, shallots, and garlic to the pan. Cook for two minutes until fragrant but not burnt. Add 1/2 cup of chicken stock and scrape all of the brown bits off the bottom of the pan. Cook for about 5 minutes until the chicken broth almost evaporates. Add the chicken broth you mixed with flour and stir until smooth. Let it reduce by half and then turn the burner to low.
4. Stir in the butter, capers, mustard, lemon juice, and parsley.

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WEBSep 7, 2023 · Pound chicken down to an even thickness throughout. Step 2: Season chicken on both sides. Step 3: After cooking the chicken, …

Rating: 5/5(75)
Calories: 239 per serving
Category: Chicken, Dinner, Main
1. Place chicken breasts on cutting board and cover with plastic wrap. Pound to even thickness. Use paper towels to dab off excess moisture from chicken.
2. Sprinkle each piece of chicken with a thin layer of kosher salt and freshly ground black pepper on both sides. Place flour in a shallow dish. Coat each piece of chicken in flour, shaking off excess.
3. In an extra large skillet, heat 2 TB olive oil over medium high heat until oil is hot. Add chicken to skillet (cook in batches if needed, to avoid overcrowding.) Cook for 2-3 minutes of each side or until no longer pink in center; don’t overcook. Use tongs to transfer chicken to a separate plate; keep warm.
4. Without cleaning the skillet out, add 1 TB olive oil to same skillet over medium high heat. When oil is hot, add onion and garlic, stirring 1-2 min until fragrant. Add lemon juice and lemon slices, scraping pan if needed to loosen any browned bits. Cook until lemon slices are nicely browned. Add broth, capers and butter, stirring just until butter melts. Pour lemon mixture over chicken and serve. Garnish with freshly chopped parsley, if desired.

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WEBMay 19, 2022 · Store: Keep leftover chicken lemon piccata covered in the fridge for 3-4 days. Reheat: Reheat in a microwave or warm skillet. …

Rating: 5/5(29)
Total Time: 35 mins
Category: Main Course
Calories: 251 per serving

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WEBSpray a large skillet with cooking spray, turn to medium heat and add chicken. Cook until no longer pink inside (3-4 minutes per side). Transfer chicken to a plate and set aside. …

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WEBApr 20, 2021 · Heat to a light boil and let sauce cook until reduced a bit. SIMMER. Add lemon juice and capers. Simmer again until sauce is reduced some and slightly thickened. COMBINE. Add butter and melt. Add …

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WEBFeb 8, 2012 · Add chicken broth and scrap any brown bits from the saute pan, bring to a boil. Add lemon slices and capers, cover and reduce to low heat. Cook until lemon slices are softened about 4-5 minutes. Return …

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WEBMar 31, 2024 · Add the chicken to the pan and brown well on each side, about 3 to 5 minutes per side. Remove the chicken from the pan and set aside on a plate. In the …

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WEBSep 19, 2023 · Using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick. In a shallow dish stir together flour, salt and pepper. Dip chicken into flour mixture, turning to coat. In …

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WEBdirections. Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin. Heat the olive oil in a large, non-stick skillet until hot. …

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WEBMay 13, 2021 · Preheat a large skillet over medium-high heat. Slice the chicken breasts in half, butterfly style, so that you have thin cutlets. Season chicken with salt and pepper. Add the flour to a shallow bowl and …

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WEBMay 17, 2021 · Cut each breast into 3 pieces. Then place between 2 pieces of cling wrap or paper and pound to 1/2 cm / 0.2″ thickness. Drizzle chicken with 1/2 tbsp olive oil and spread with your fingers on both …

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WEB4 days ago · This classic chicken piccata recipe features a light, bright, and flavorful lemony sauce with briny capers. Served with pasta and a simple tossed salad, it’s a …

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WEBFeb 3, 2020 · Add the broth and lemon juice, and scrape the browned bits from the bottom of the pan with a silicone spatula. Raise the heat to medium-high, and boil the mixture for 3 minutes, until reduced by half, …

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WEBFeb 6, 2024 · Add ½ cup all-purpose flour to shallow bowl. Place one chicken cutlet in flour and press lightly, then turn chicken cutlet over and press other side lightly into flour. …

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WEBApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …

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WEBDec 22, 2020 · Once xanthan gum is incorporated, heat the sauce until it has thickened. Whisk in the heavy cream, sprinkle in the parsley, then remove the sauce from heat. Divide the keto angel hair noodles …

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