Low Cholesterol Burger Recipes

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WebJun 28, 2023 · Instructions. In a large bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix the ingredients until …

Rating: 4.9/5(12)
Total Time: 15 mins
Category: Dinner, Lunch
Calories: 284 per serving

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WebAug 15, 2010 · Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on one side. Cook over high heat on the grill or in a skillet with some oil over …

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WebJun 25, 2019 · Adding sauces, fruits, or vegetables to the patties is also a good way of using less meat in the first place, thus saving even more saturated-fat calories. Do add some hot sauce, cumin, or some Cajun …

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WebGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve with …

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WebFeb 20, 2024 · Minimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather than pan-frying meats such as hamburger, lamb …

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WebZucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. 25 mins. Greek-Inspired Burgers with Herb-Feta Sauce. 25 mins. Jalapeño Popper Burgers. 30 mins. Mushroom-Quinoa Veggie Burgers with Special …

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WebMay 4, 2024 · Pasta with Ground Beef Madeleine Cocina. olive oil, mushrooms, Parmesan cheese, chicken bouillon, carrot and 10 more. Ground Beef-Stuffed Portobello …

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WebJun 7, 2023 · Make the Patties: Combine ground turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat mixture into four equal portions and press down into half-inch thick …

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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …

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WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …

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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …

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WebMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be …

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WebMay 30, 2021 · Preheat the oven to 350°, and line a baking sheet with parchment paper. Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. …

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WebRecipes; Burger Soup Browse Recipe Categories Main Dishes 4 cups fat-free, low-sodium chicken broth; 16 ounces frozen mixed vegetables ; 1/3 cup uncooked brown rice …

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WebFeb 14, 2024 · Pineapple Fried Rice. This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green …

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