Low Cholesterol Breakfast Casserole Recipes

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WebOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the …

Rating: 4.9/5(63)
Calories: 191 per serving
Category: Breakfast
1. Preheat the oven to 350 degrees Fahrenheit. Grease a 9 by 13-inch pan with butter (don’t be tempted to use cooking spray; it doesn’t work nearly as well).
2. In a large skillet, warm the olive oil over medium heat until shimmering. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes.
3. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. Set the pan aside to cool for a bit while we prepare the egg mixture.
4. Crack the eggs into a medium mixing bowl. Add your dairy of choice, several dashes of hot sauce, plus the salt and pepper. Whisk just until the egg yolks and whites are blended.

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WebNov 8, 2018 · Sausage Pancake Muffins. Hash Brown Pancakes with Smoked Salmon & Dill Cream. Slow-Cooked Breakfast Apple Cobbler. Cinnamon Blueberry French Toast. Almond-Chai Granola. Broccoli …

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WebAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat. These vegan pancakes …

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WebNov 3, 2022 · How to Make Healthy Breakfast Casserole. Spread chopped veggies and meat in a sprayed with Misto 9 x 13 baking dish. Make sure every bite gets a bit of everything. Shallow dish is fine as this healthy …

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WebJan 14, 2021 · Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside. Whisk eggs and cream in a bowl, and pour it into …

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WebJan 12, 2020 · Add minced garlic and onion and cook until bacon begins to brown. Add red pepper and green pepper, cover and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally. …

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WebNov 20, 2018 · Colorful Pepper Frittata. Our taste testers loved this healthy breakfast casserole packed with three kinds of bright sweet peppers and minced fresh basil. It’s …

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WebChop up your vegetables. Cook/brown your protein if needed. Add all of your ingredients into a large mixing bowl. Mix everything together thoroughly. Coat at least a 2 quart baking dish with some non-stick …

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WebMay 15, 2024 · nonstick cooking spray, large eggs, salt, black pepper. Guided. Sausage, Mushroom, and Pepper Breakfast Muffins Yummly. red bell pepper, yellow bell pepper, …

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WebNov 24, 2023 · Pumpkin Oat Mini Muffins. These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in …

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WebMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low

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WebApr 1, 2024 · This low-carb Southwest Egg Casserole uses ingredients you probably have on hand to make a cheesy breakfast with Southwestern flavors! Amount Per Serving: Calories: 242 Total Fat: 16g Saturated …

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WebNov 26, 2020 · Preheat the oven to 375 degrees. Spray a 9 x 13 baking dish with oil. Spray a large nonstick skillet with oil and heat over medium heat. Cover and cook the potatoes and sausage for 10 minutes. Add the red …

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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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WebMar 7, 2024 · Instructions. Preheat the oven to 375 degrees F. and spray a 9x13 baking dish with cooking spray. Heat the avocado oil in a large skillet over medium heat. Add the onion, pepper, zucchini, and yellow squash …

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WebBroiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and …

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WebMay 12, 2024 · Instructions. Preheat the oven to 350 degrees Fahrenheit and spray a 9×13 inch pan with pan spray. Open the tubes of cinnamon rolls and cut each cinnamon roll …

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