Low Cholesterol Black Bean Recipes

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WebMay 23, 2019 · This Low Cholesterol Black Bean Salad is quick and simple recipe for a traditional Southern addition to your menu. A …

Cuisine: Mexican
Total Time: 35 mins
Servings: 10
Calories: 80 per serving
1. In a large bowl, combine the salad ingredients with the beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
2. Squeeze the fresh lime juice to taste and stir in olive oil.
3. Marinate in the refrigerator 30 minutes.
4. Diced and add avocado just before serving.

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WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …

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WebMay 22, 2018 · 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen …

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WebOur 23 Best Black Bean Recipes for Dinner. High-Protein Black Bean Breakfast Bowl (No Eggs!) 15 mins. Slow-Cooker Three-Bean Chili Mac. 3 hrs 20 mins. Cheesy Beef & …

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WebPrepare the rice using the package directions, omitting the salt and margarine. Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside. Heat the remaining 2 tablespoons oil in …

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WebNov 13, 2023 · These Easy & Delicious Black Bean Recipes are so tasty. Try incorporating these cheap canned beans into soups, salads and meal prep bowls. 62 g Protein: 31 …

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WebJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …

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WebLow Cholesterol Bean Recipes. Fresh green beans with a taste of soy sauce and garlic. Chickpeas make for a great, healthy snack without giving up on taste. A quick and very …

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Web2 days ago · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …

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WebNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. Process for 2 minutes, scraping down sides of bowl as needed. Add …

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WebMar 15, 2023 · Instructions. Heat the olive oil in a large stockpot over medium-high heat. When hot, add the onion and sauté for 4 minutes. Then add the garlic, bell pepper, corn and sauté for an additional 4 minutes, …

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WebMar 18, 2021 · Simply Recipes / Elizabeth Stark. Tacos are a delicious and satiating way to eat more beans. This sweet potato and black bean taco recipe will satisfy your craving …

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WebMar 7, 2018 · US CustomaryMetric. 15 ounces black beans drained and rinsed. 1 jalapeño pepper diced with seeds removed. 1/4 cup cilantro. 4 garlic cloves. 1 teaspoon cumin. 1/4 teaspoon paprika. 1/4 teaspoon …

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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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WebFeb 8, 2014 · Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Fold in 1/2 cup chocolate …

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WebBean and Chicken Burrito. Spinach and Bean Enchiladas. Roasted Parmesan Green Beans. Black Bean Brownies. Note: Get past the unwanted side effects of beans that …

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WebLightly spray a large pot with cooking spray. Cook the onion over medium-high heat for 5 minutes, or until very soft, stirring frequently. Stir in the jalapeño, garlic, and cumin. Cook …

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