WebHere's how and what to eat for balanced meals and snacks—including low-carb grains, proteins, fruits and vegetables. Jessica Migala Headshot Jessica Migala Reviewed by …
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WebThe meat is cooked down in a fragrant sauce accented by smoky bacon, hardy vegetables, and not too much red wine. Serve over cauliflower rice and for an …
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WebWith an electric mixer, beat on low speed until frothy, then increase to medium-high and continue to beat the egg whites for 3-5 minutes or until stiff peaks …
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This frozen yogurt bark with berries and coconut is the perfect refreshing snack. It’s so easy to whip up, healthy and packed with protein. You’ll want a batch in your freezer at all times. Line a rimmed baking sheet with parchment paper. In a medium bowl, stir together yogurt, maple syrup and vanilla until well combined.
Line a baking sheet with wax paper and set aside. In a large mixing bowl combine yogurt, agave, vanilla, lemon juice, and salt; whisk until thoroughly combined. Transfer yogurt mixture to previously prepared baking sheet and spread it around to an even thickness. Top with berries. Garnish with nuts (optional) Freeze for 2 to 3 hours, or until firm.
It’s thick and creamy, way lower in carbs than store bought versions, and makes a healthy meal when topped with nutritious ingredients like hemp hearts, berries, and almonds. This low carb yogurt is made with simple ingredients, and you may already have many of them on-hand, if you’re used to keto cooking and baking!
This sugar-free frozen yogurt has a fruity taste similar to sugar-free sorbet, made from just four ingredients, and two simple steps! Easy, peasy. I love to make low carb frozen yogurt with blackberries, but feel free to experiment with other berries, too. You really can’t go wrong. Strawberries and blueberries would also be fantastic!