Low Carb Vegan Spicy Black Bean Burger Recipe

Listing Results Low Carb Vegan Spicy Black Bean Burger Recipe

WEBMar 31, 2018 · Form mixture into 6 balls and flatten into patties.***. Place patties on baking sheet and put in the freezer for at least an hour. If you …

Rating: 5/5(7)
Estimated Reading Time: 4 minsServings: 6Total Time: 30 mins1. Add onion and garlic to a small pan over medium heat with 1 tbsp. of water. Saute until veggies start to soften.**
2. Scoop cooked veggies into a blender or food processor and pulse 2-3 times until combined, but not total mush.
3. Add beans to a large bowl and mash with a potato masher or fork until about half of the beans are mashed and the other half are still intact.
4. Add onion and garlic mixture to the bowl as well as remaining ingredients. Stir to combine.

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WEBDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the …

Cuisine: AmericanCategory: DinnerServings: 4-6Calories: 159 per serving

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WEBThe combination of red onion, jalapeño, and garlic will infuse the burger with a flavorful kick. Lastly, ground cumin will add a warm and earthy note to the burgers. With these …

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(15)
Total Time: 30 minsCategory: DinnerCalories: 97 per serving1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and …

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WEBJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. …

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WEBWell, it’s pretty easy, here’s the to do list: Sauté the mushrooms. Put all black bean burger ingredients in a bowl. Mash with a fork, mixture should stick together, but still be chunky. Form patties. Fry the burgers with …

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WEBJul 21, 2021 · Instructions. If you are planning to bake your patties, preheat oven to 200C / 400F. Pat dry beans by either using a kitchen napkin or towel. 1 15 oz can black beans. Heat up some oil on a non-stick pan …

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WEBFeb 4, 2024 · Make the burger mix. Place the beans into a food processor together with the vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute, until you have a. mixture that …

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WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …

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WEBJul 3, 2020 · Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Process …

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WEBIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot into the food processor and pulse to …

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WEBServe your black bean burgers on a traditional burger bun or sandwiched between leafy greens for a low-carb burger. Seve it on greens or grains. Top your patty on a bed of fresh leafy greens or grain of choice, such as …

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WEBDec 12, 2023 · Yield: 4 burgers. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. Try this meatless burger idea! This black bean burger can be enjoyed without a bun for a low-carb option!

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WEBSep 6, 2020 · Set to the side. Cut your onion and red bell pepper into large pieces half and add to food processor (paid link) blending to a fine chop. Drain any excess liquid and add to the same bowl as the beans. Add …

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WEBAdd the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender. In a large bowl, mash the black beans until they form a thick …

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WEBApr 7, 2011 · Heat olive oil in a small skillet over medium heat. Add your onions, carrots, and peppers. Saute for 4-5 minutes, until softened. Add garlic and stir for 30 seconds. Add the ketchup, mustard, cumin, chili …

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