Low Carb Turkey And Green Bean Casserole Recipe

Low Carb Green Bean Casserole Step Away From The …

WebOct 5, 2016 · In a large skillet, melt some butter and add the beans. Cook over a medium heat, stirring regularly for 5 minutes or until the beans …

1. In a large skillet, melt some butter and add the beans. Cook over a medium heat, stirring regularly for 5 minutes or until the beans start to soften.
2. Transfer them to a bowl using a slotted spoon or tongs, and add some olive oil to the skillet. Add sliced mushrooms and cook for 5 minutes, turning occasionally. Next, add some heavy cream, dry white wine, and garlic paste. Bring to the boil then simmer for 5 minutes until the sauce starts to thicken.
3. Return the green beans to the skillet, and season everything with salt and pepper. Transfer to a baking dish. In a separate bowl, mix together the pork rind crumbs with some grated Parmesan.
4. Sprinkle the casserole with the mixture, spreading them out into an even layer.

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Keto Green Bean Casserole Low Carb Maven

WebDec 15, 2015 · Preparation. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish. Cook …

1. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
2. Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
3. Pour the sauce into the bowl with the green beans and bacon and stir together. Pour the green bean mixture into the buttered baking dish.
4. Crush 1/2 ounce of pork rinds by putting them in a plastic zip-loc bag and hitting them with the flat end of a meat mallet or rolling pin. Pour the crumbs into a small bowl and add 1/8 teaspoon granulated garlic and 1/8 teaspoon salt. Then, add 1-2 teaspoons of olive oil and mix together with your fingers. Sprinkle over the casserole.

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Keto Green Bean Casserole My Life Cookbook

WebNov 20, 2019 · Step 2: In the meantime cook the green beans in the microwave for 3 minutes. Step 3: When the onions are done, take them …

1. Preheat oven to 350°F.
2. In a saute pan, add 1 tablespoons of butter and the onions. Saute until nice and brown - about 10 minutes.
3. In the meantime cook the green beans in the microwave for 3 minutes.
4. When the onions are done, take out the onions and set aside.

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