Low Carb Sweet Potato Recipe

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WebOct 29, 2016 · Roasting. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper. …

Rating: 4.5/5(38)
Total Time: 1 hr 10 mins
Category: Side Dish
Calories: 146 per serving
1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper.
2. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (Don't overmix or you'll make nut butter. If there are a few larger pieces left, that's fine.) Chop the remaining 1 1/2 cups (192 g) pecans. Place both in a small bowl.
3. When the vegetables are done roasting, remove them from the oven, but don't turn it off.

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WebOct 2, 2023 · Instructions. Heat the oven to 425°F. Lightly spray a sheet pan with oil. Cut the sweet potatoes into 3/4-inch inch cubes. In a large …

Rating: 4.7/5(19)
Total Time: 50 mins
Category: Side Dish
Calories: 215 per serving

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WebNov 6, 2020 · Follow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. …

Cuisine: American
Total Time: 55 mins
Category: Side Dishes
Calories: 131 per serving
1. Preheat the oven to 400 degrees.
2. Peel and chop the butternut squash into small chunks. Then cut the cauliflower into equal-sized pieces.
3. Place the chopped butternut squash and cauliflower in a large bowl. Add 1 tbsp melted butter, 1 tsp cinnamon, ½ tsp pepper, and ½ tsp nutmeg. Stir together making sure all the veggies get coated in seasoning.
4. Place on a baking sheet and bake for 20 minutes, or until the veggies are soft.

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WebDec 3, 2021 · Cut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes) Combine steamed cauliflower, …

Ratings: 15
Calories: 200 per serving
Category: Side Dish
1. Cut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes)
2. Combine steamed cauliflower, pumpkin, sweetener, eggs, salt, butter, cinnamon, nutmeg, ginger, and cloves in food processor or blend. Puree until smooth.
3. Spread mashed cauliflower mixture into a 2-quart or 11x17 casserole dish.
4. In medium bowl, mix together Sukrin Gold, coconut flour, and almond flour.

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WebNov 17, 2021 · The candied pecans add texture and crunch. 5.3 net carbs per serving. Course holiday side, Side Dish. Cuisine American – low -carb, Holiday. Keyword mashed potatoes, sweet potato. Prep Time 5 …

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WebDec 7, 2022 · Instructions. Preheat the oven to 400 degrees. Spread the butternut squash and cauliflower onto a parchment lined baking sheet, and bake for 30 minutes. Let the vegetables cool, and then add them to a …

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WebNov 7, 2020 · Step #1: Process the topping ingredients. Rinse the bowl of your food processor and add chopped pecans, blanched almond flour, cinnamon, sweetener, vanilla, salt, and butter. Step #2: Sprinkle the …

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WebJan 18, 2022 · This sweet potato casserole recipe is keto, paleo, dairy-free, and, of course, sugar-free.It's a delicious, low-carb version of the classic side dish recipe. And the best thing about it is that it is totally …

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WebNov 1, 2010 · Place the cooked cauliflower in a food processor and blend until very smooth. In a mixing bowl, combine the cauliflower, pumpkin, Swerve, eggs, almond milk, salt, 1/3 cup butter and vanilla. Mix together …

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WebAdd more of the salt/stevia/extract. Once you reach your desired taste level, transfer mash into a baking dish and sprinkle the pumpkin seeds and almonds over evenly. Bake for 10 minutes. Transfer to broiler up to four …

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WebJul 5, 2023 · Preheat your oven to 375°F (190°C) and lightly grease a casserole dish. Boil the sweet potato cubes in a large pot of salted water until tender, about 10-15 minutes. Drain and set aside. In a mixing bowl, …

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WebNov 1, 2012 · Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Cut the sweet potatoes in half and place them on the prepared baking sheet. Drizzle with 2 …

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WebNov 10, 2021 · Sweet potatoes – 5 medium or 3 large Butter- 1.5 sticks (3/4 cup) melted 1 cup granular monk fruit/erythritol or another keto-approved sweetener such as Stevia or …

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WebSep 25, 2018 · Instructions. Preheat oven to 180ºC (360ºF). Cover baking sheet with baking parchment paper or non-stick silicone baking pad. Leave the skin on (if in good …

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WebStep 2. Drain the potatoes once they are done cooking and set them aside. Combine the butter, brown sugar, salt and cinnamon in a small saucepan. Heat the mixture over …

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WebNov 13, 2019 · Whisk together mashed sweet potato and eggs. Add almond flour, cinnamon, baking powder, and salt and whisk to mix. Heat a nonstick pan over medium heat. Melt 1 teaspoon of butter in the pan. …

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WebDec 31, 2013 · Instructions. Preheat oven to 400° In a large mixing bowl, combine sweet potato slices, olive oil, sea salt and black pepper. Toss until sweet potatoes are well …

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