WebFind healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell.
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WebTry one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean …
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WebLow-Carb Foods . The USDA 2020–2025 Dietary Guidelines for Americans recommend 45-65% of calories from carbohydrates. For someone who is ingesting 2000 calories per day this equates to 900–1,300 calories or 225–325 grams of carbohydrates per day.
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WebThese healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get in healthy fiber while you're eating low-carb, but these recipes include fiberful ingredients like avocados and sweet potatoes to get you the nutrients you need. Foods like fish, dark leafy greens and whole grains can also …
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