Low Carb Shepherds Pie Cauliflower Mash Recipe

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WebStep 1 Preheat oven to 400°. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper …

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WebPreheat oven to 400 degrees F. Heat ghee in a large oven-safe skillet over medium high heat. Add onion, celery, and carrot, and cook stirring for 5 minutes. Add …

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WebPreheat the oven to 375 degrees F (190 degrees C). Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 …

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Web2 days ago · Preheat oven to 375 degrees F. Stir 1/2 cup of the cheese into the potatoes; set mixture aside. In a large skillet, cook ground beef, sausage, and onion until meat is …

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What is healthy cauliflower shepherds pie?

Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. This post may contain affiliate links, which help keep this content free. ( Full disclosure) This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!

What is a low carb shepherds pie?

A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy wint er dish. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away.

Whats a low carb substitute for mashed potatoes in shepherds pie?

Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes. Have you made this yet? Let us know how it went in the comments below!

Is mashed cauliflower keto?

Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load your mash up with cheese, garlic, or any seasoning that makes you feel like a kid at the holiday table again! Jessica L.

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