Low Carb Seared Scallops Recipe

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Webon Mar 11, 2020 4.89 from 9 votes This post may contain affiliate links. Please read our disclosure policy. These restaurant-quality Keto-friendly …

Rating: 4.9/5(9)
Category: DinnerCuisine: HealthyCalories: 219 per serving1. Pat scallops dry on paper towels. Season with salt and pepper.
2. Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
3. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
4. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.

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WebAug 10, 2023 · Season both sides with salt and pepper. Heat olive oil in a large cast iron skillet over medium-high heat, until shimmering. Keep the garlic herb butter nearby. Add …

Rating: 5/5(72)
Calories: 166 per servingCategory: Main Course

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WebJan 11, 2022 · Cook for 2-3 minutes on each side until a golden crust forms. Once the scallops are cooked, remove them from the pan and keep …

Ratings: 3Calories: 251 per servingCategory: Dinner

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WebMar 2, 2021 · Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes These low carb baked scallops are the perfect appetizer to …

Rating: 4.3/5(22)
Total Time: 25 minsCategory: Low Carb AppetizersCalories: 215 per serving1. Preheat the oven to 350F.
2. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
3. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
4. Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.

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WebDec 5, 2020 · Heat a cast iron pan to high heat. You want it to be hot. Make sure your scallops are defrosted all the way. Sprinkle each side with salt then place them on paper towels for about 10 minutes and pat them dry. …

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WebJan 13, 2022 · restaurant-worthy meal ready in just 20 minutes. pairs perfectly with both low carb or carb side dishes. all the ingredients are common and you surely have them in your pantry. Ingredients For …

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WebApr 19, 2021 · Olive Oil: Substitute avocado oil at a 1:1 ratio for olive oil. Butter: Ghee can be subbed in for butter at a 1:1 ratio, making this dish lactose-free. Minced Garlic: Garlic paste can be subbed in for minced …

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WebFeb 13, 2020 · P W3 11.5K Jump to Recipe Print Recipe Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! You’ll never have scallops any other way after tasting these …

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WebReduce the heat to medium and add the heavy cream and parmesan cheese. Stir to incorporate and allow to simmer for 3 minutes. Add the bacon back to the sauce, stir and …

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WebNov 10, 2021 · Sharing is caring! Jump to Recipe - This Seared Scallops with Dijon Wine Sauce recipe is not only elegant, it's low carb, keto friendly, and easy to make! Moving …

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WebFeb 5, 2022 · Pescatarian Nutritional values (per serving) Net carbs 5.3 grams Protein 15.9 grams Fat 22.7 grams Calories 289 kcal Calories from carbs 7%, protein 22%, fat 71% Total carbs 5.7 grams Fiber 0.4 grams …

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WebApr 4, 2019 · Olive oil Scallops All you have to do is heat a non-stick pan or cast iron with a little bit of butter and olive oil on high heat, then add scallops, and cook. Check out this guide on how to cook scallops for …

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WebAug 24, 2020 · Turn off the heat. Pat the scallops with a paper towel. Sprinkle salt and pepper on top (about 1/4 tsp of each if you’re not sure about sprinkling) Bring a frying pan to medium heat. Add butter and olive …

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WebJun 1, 2020 · Low carb Scallops with Tarragon Butter - Recipe - Diet Doctor Seared scallops with tarragon butter 1 2 3 4 5 4.6 9 Ratings For scallop lovers, this mouthwatering recipe will have you coming back …

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WebSep 7, 2022 · You may have to cook into two batches. Fry for two minutes on one side, one minute on the other. Scallops move easily once caramelized. In meantime, boil water for pasta, cook according to …

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WebDecember 12, 2023 5 from 1 vote Recipe Save Reviews This super simple seared scallops recipe is cooked to crisp and tender perfection and doused in a luscious lemon garlic butter sauce. And although they look …

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WebPlace the parsnip in a pan with the water and 3/4 of the butter. Boil for a few minutes. Lower the heat and let simmer until most of the water has evaporated and the parsnips are soft. …

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