Low Carb Sea Scallop Recipes

Listing Results Low Carb Sea Scallop Recipes

• Total 18 Results
• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Healthy Scallop Recipes EatingWell

Web1. Get perfectly cooked scallops every time with this easy method. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. A splash of lemon juice …

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Low Carb Seared Scallops with Creamed Spinach Farm …

Web16 large sea scallops Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and …

Ratings: 13Calories: 341 per servingCategory: Main Course1. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further.
2. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and saute for about 5 min. Or until light brown and caramelized. Once onions are caramelized, add the minced garlic for about 30 seconds (do not burn)
3. Add wine to deglaze the skillet and cook over med-high for a minute or two to blend. Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until thoroughly blended. Taste and add more seasoning if needed. Fold in the cheese and remove from heat.
4. Pat the scallops dry again with paper towels, getting them as dry as you can to take a good sear. Season them with salt and pepper and ground fennel (sometimes I use smoked paprika).

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Baked Sea Scallops with Crispy Gluten Free Topping Low …

Web10 pieces sea scallops on the half shell 375g each without shell 4 cloves garlic finely chopped 2 tablespoons butter ⅓ cup cheddar …

Rating: 5/5(5)
Total Time: 35 minsCategory: Appetizer, Main CourseCalories: 170 per serving1. Preheat oven at 400°F.
2. Remove scallops from shell. Lightly brush and rinse shell with lemon juice combined with water, to eliminate the fishy odor. Soak in hot water for at least 15 minutes. Wipe shells with kitchen towel and return scallops to shell. Sprinkle some salt.
3. In a baking tray lined with foil, bake scallops for 5 minutes. Drain scallops broth. Opt to set aside for another use or discard.
4. Butter and cheese mixture. In a skillet with low heat, melt butter and sauté garlic until slightly brown.Turn off heat then add cream, cheddar cheese, Jalapeño and black pepper. Stir until cheese melts.

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Baked Scallops with Panko and Parmesan Skinnytaste

WebPreheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking …

Ratings: 40Calories: 192 per servingCategory: Dinner1. Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
2. Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
3. In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
4. Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.

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Pan Seared Scallops Easy Keto and Low Carb Dinner …

WebThis delicious low carb recipe is perfect for dinner or a quick lunch. Print Ingredients 1 lbs Scallops 2 tbs Olive Oil 2 tbs Butter 1 tbs Sea Salt, save a little to sprinkle on top after cooked Half a Lemon …

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LowCarb Baked Seafood Casserole Recipe Simply So …

Web1 cup dry white wine 1 cup water 2 small bay leaves whole 1/2 teaspoon Old Bay Seasoning 12 ounces shrimp thawed, peeled and deveined 12 ounces cod cut into 1" squares Place almond flour, …

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LowCarb Seafood Main Dish Recipes

WebLow-Carb Seafood Main Dishes These 490+ seafood main dish recipes are also low-carb. Sheet Pan New Orleans-Style Shrimp 1 Rating Easy Garlic-Lemon Scallops 630 Ratings Fish in Foil 425 Ratings Cioppino …

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Keto Seafood Chowder easy creamy low carb & low …

WebThis easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs …

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10 Best Low Calorie Scallops Recipes Yummly

Webbutter, sea scallops, shallot, olive oil, lemon juice, salted preserved lemons and 2 more Best Baked Scallops Foodown bay scallops, butter, garlic cloves, garlic powder, onion powder and 4 more …

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Low Carb Scallops Parmesan Recipe Diet Doctor

WebAdd wine and stir. Let simmer until most of the wine is gone. Pour in the cream and let boil together for a while. Stir in parmesan cheese. Salt and pepper. Remove from heat. Brown the scallops for no more …

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Buttery Baked Scallops Healthy Recipes Blog

WebIn a small bowl, use a fork to mix together the butter, wine, lemon juice, ½ cup Parmesan, salt, pepper, garlic powder, dried parsley, and cayenne. Set aside for a couple of minutes until the mixture …

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Low Carb Seared Scallops And Spaghetti Squash Recipe JZ Eats

WebLow Carb Seared Scallops And Spaghetti Squash Recipe A restaurant quality spaghetti squash recipe with seared scallops that looks and sounds fancy, but is …

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Low carb Scallops with Tarragon Butter Recipe Diet Doctor

WebAdd the first batch of scallops to the pan. Sear for about 1.5–2 minutes per side, or until golden crusts form on each side. Continue with the remaining batches, …

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Low Carb Baked Scallops Step Away From The Carbs

WebLow Carb Baked Scallops Yield: 2 Servings Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes These low carb baked scallops are the …

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Seared Scallops in GarlicLemon Butter Sauce KetoDiet Blog

WebRemove from pan and sit aside. Add 3 Tablespoons of the butter into the pan, add finely chopped garlic and cook until softened. Add chicken broth and cook until …

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Low Carb Baked Scallops Recipes SparkRecipes

WebRather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them. CALORIES: 202.5 FAT: 4.4 g PROTEIN: 19.2 g …

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Keto Scallops with Jumbo Shrimp in Lemon and Chive Butter

WebRecipe Steps steps 5 10 min Step 1 Pat the shrimp and scallops dry with a clean paper towel. Step 2 Heat the butter in a frying pan over a moderate heat, add the jumbo shrimp …

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Frequently Asked Questions

What is the best recipe for scallops?

• Heat an oiled skillet or pan until it’s sizzling. Key step right here. ...
• The first scallop should sizzle as soon as it hits the oil. ...
• Use a large pan to avoid over crowding, or cook in batches to make sure they are at least 1-inch apart.
• Sear them without moving them for about 2-3 minutes on each side. ...

What is the best way to cook scallops?

The Best Way to Prepare and Cook Scallops

1. What you buy matters. Look for scallops that are evenly white with firm, slightly damp flesh. ...
2. Clean them first. Give the scallops a quick rinse under cool water and check that the side-muscle isn’t attached. ...
3. Butter is best. ...

How long do you bake scallops in the oven?

Part 3 Part 3 of 3: Cooking the Scallops Download Article

1. Preheat the oven to 350 °F (177 °C). Let your oven heat while you prepare the scallops to speed up the whole process.
2. Bake the scallops for 5 minutes. Place the dish with the scallops in it in the oven carefully. ...
3. Stir the scallops to keep them moist. ...
4. Bake the dish for 15 to 20 minutes. ...
5. Serve your baked scallops immediately. ...

How to make low carb?

The American Diabetes Association has these recommendations for limiting simple carbs in your diet:

• Drink water instead of sugary beverages like juices, sweet teas, sports drinks, and sodas.
• Eat fruit instead of drinking juice.
• Substitute sweet potatoes for white potatoes.
• Eat whole grain breads instead of white bread.
• Substitute whole grain brown rice for white rice.