Low Carb Quesadilla Recipe

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WebJan 24, 2022 · Instructions. Prepare tortillas according to the recipe. Heat a large skillet over medium heat. Add ground beef and break apart with a …

Servings: 8
Estimated Reading Time: 3 mins
1. Prepare tortillas according to the recipe.
2. Heat a large skillet over medium heat. Add ground beef and break apart with a wooden spoon.
3. Brown beef, stirring occasionally.
4. While beef is browning, in a small bowl, combine chili powder, crushed red pepper flakes, oregano, paprika, cumin, salt and pepper.

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WebMay 13, 2020 · Use a large frying pan that's at least 12 inches. Heat it over medium heat and place a small amount (about 1/4 cup or so)shredded …

Ratings: 31
Calories: 115 per serving
Category: Lunch
1. Add all the ingredients to a food processor and blend it on high until the dough forms a ball. This only takes about 15 to 20 seconds pulsed on high in the food processor.
2. Remove the dough and split it equally into 2 equal pieces. This will make two 12 inch tortillas that are large enough to make a quesadilla.
3. Using a large 12 inch frying pan with no oil. Heat the pan over medium heat.
4. Make the large tortillas ahead of time using the recipe above.

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WebMar 27, 2021 · Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. Place the tortillas onto a …

Ratings: 23
Category: Main Course
Cuisine: Mexican
Total Time: 10 mins
1. Place olive oil into a non-stick pan and place it over medium heat. Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat.
2. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco seasoning. Divide the onion/peppers mixture on top and fold in half.
3. Preheat a non-stick pan over medium heat. Once hot, place the two quesadillas on top and cook for 3-4 minutes, before flipping and cooking for a further 2 minutes, until the cheese has melted.
4. Remove the quesadillas from the heat and slice in half. Serve immediately with salsa and sour cream.

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WebAug 26, 2020 · Add 1 1/2 cups of cheese mixture into the center of both prepared baking sheets. Spread into an even layer and shape into a circle, the size of a flour tortilla. Step …

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WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and black pepper. Lightly spray a skillet on medium heat with oil or if using a grill, grill …

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WebPreheat oven to 400° F. On med-high heat, add a little olive oil to a skillet. Heat tortilla until slightly crisp on each side, flipping after about a minute. Add a bit more olive oil to pan. Add in mushrooms and spinach and cook …

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WebSep 1, 2023 · Add a pinch of sea salt and then mash the avocado until fully blended with the lime juice and salt. Spread the mashed avocado over half the surface of the tortilla, then spread the cream cheese over the other …

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WebSep 18, 2018 · Transfer the chicken mixture to a bowl and wipe out the pan with a paper towel. Add another ½ tablespoons of the oil and reduce the heat to medium low. Add one pizza crust to the pan and sprinkle with ½ …

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WebAug 29, 2016 · Tortillas. Preheat the oven to 400°F (200°C). Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until …

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WebSep 16, 2020 · Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat. After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close …

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WebFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …

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WebNov 15, 2021 · Get the Recipe: Keto Quesadilla. Prep: 5 mins. Cook: 10 mins. Total: 15 mins. Yield: 1. Author: Annie Holmes. Learn how to make the perfect Keto Quesadilla! This low carb recipe is loaded with tender …

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WebInstructions. Mix together chicken, salsa, sour cream cheese and taco seasoning in a bowl. Fill one half of a wrap with about 1/2 cup of chicken filling. Fold wrap over the filling side. …

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WebNov 8, 2019 · Make the Keto Quesadillas. Heat a large skillet over medium heat and spray with cooking spray. Lay one of the tortillas in the skillet and top half with ¼ cup of the cheese. Layer ¼th of the chicken mixture on …

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WebIn a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible. Flip the wrap over after 2 minutes, and begin laying out the pepper jack. Don’t get too close to the corners. Add …

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WebJul 24, 2023 · Smooth the ground beef mixture out to the edges. Place a nonstick flat-bottomed frying pan over medium heat. Place the tortilla meat side down and saute for 2 minutes. Flip the tortilla over and top with 2 …

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WebAug 2, 2018 · Heat 1-2 Tbsp of butter or oil in skillet over medium heat. Once heated, carefully place assembled quesadilla in skillet and cook for 2 minutes or until golden …

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