Low Carb Protein Waffle Recipe

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WebJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed …

Rating: 4.1/5(144)
Calories: 132 per serving
Category: Breakfast
1. Heat waffle iron.
2. Stir all ingredients together in a small bowl, until batter is free from most clumps. Add as much water as needed to get a waffle batter consistency. The batter should be pourable, but not super thin.
3. Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom of the iron. Natural non-stick cooking sprays do not work well in this recipe because this waffle tends to stick easily. Use the back of your spoon to spread the batter evenly over the iron.
4. When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

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WebApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …

Rating: 4.9/5(90)
Total Time: 15 mins
Category: Breakfast
Calories: 121 per serving
1. Heat a waffle iron on its medium setting.
2. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
3. Beat the egg white to soft peaks then fold into the batter.
4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

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WebMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking …

Rating: 3.7/5(45)
Total Time: 10 mins
Category: Breakfast
Calories: 160 per serving
1. Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
2. Add the eggs, almond milk and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
3. Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
4. Serve immediately, topped with maple syrup and fresh berries.

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WebJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles are addicting! The ingredients in …

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WebFeb 23, 2023 · A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and pulse until smooth. Allow the …

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WebMar 18, 2019 · Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes; whisk in the …

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WebJan 11, 2024 · Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until combined, …

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WebLow Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one I use in the video. Add into your bowl all …

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WebApr 7, 2021 · This includes the egg, yogurt and vanilla. Mix in water if necessary. Pour 2 heaping tablespoons of batter onto the mini waffle iron. Cook until done. Place waffle on wire cooling rack and warm in the oven …

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WebApr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle

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WebJust two Eggo Toaster Waffles contain almost 30g of carbs and only 5g of protein, making them a poor choice for the keto diet. Protein waffles swap out traditional refined wheat flour for protein powder which cuts the …

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WebApr 27, 2024 · This healthy Protein Waffles recipe is absolutely delicious, Macro-friendly, and freezer friendly for busy mornings. Low Carb Meal Plans; Vegetarian Meal Plans; …

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WebFeb 28, 2024 · Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your waffle maker. Grease with …

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WebFeb 9, 2022 · Preheat your waffle iron as indicated by the manufacturer. Use a whisk to mix together the almond flour and the baking powder. Stir in the sugar alternative, vanilla, and the melted butter. When the waffle

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WebThe recipe for the delicious low carb protein waffles is super simple: Mix all ingredients well in a blender or mixer to make a homogeneous dough. Sweeten everything with …

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WebOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples …

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