Add onion and cook, stirring occasionally, until tender, about 3-5 minutes. Add garlic and cook an additional minute. Turn off pressure cooker. Pour in broth and deglaze the …
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12 Low-Carb, High-Protein Soup Recipes. These comforting and nutritious soups are perfect for a filling lunch or dinner. With at least 15 grams of protein and no more than 14 …
no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream che
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In a large bowl, mix pork, paprika, basil, red pepper flakes, oregano, thyme, pepper, fennel, apple cider vinegar and 1 1/2 teaspoons of salt. Set aside for 15 minutes. 2. …
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Low-Carb Zuppa Toscana. View Recipe. France C. Traditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. No one will be …
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Melinda Fawver / Shutterstock.com. Clocking in at just nine carbs and 371 calories per serving, this creamy, cheesy cauliflower soup from Real Housemoms can be made entirely in your …
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Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, …
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Instructions. Melt the Butter in a pot. Add in the Garlic Clove & White Onion slices. Once the Garlic & Onion are cooked through, add the Chicken Stock, chopped Radish Greens …
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How to Make Keto Low Carb Smothered Pork Chops. Season both sides of the pork chops. Add olive oil to a cast iron skillet on medium heat. Add the pork chops and sear both sides. …. Add …
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Get Recipe. In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked. Get Recipe. After the ground beef is just about cooked, add …
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Bring a pot of salted water to a boil and cook the low-carb pasta for about 7-8 minutes. Drain it and run it under cold water. 2. Transfer it to a large mixing bowl and set …
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Reheat the soup in a dutch oven on the stovetop, or in the microwave if you like, until hot. Then, proceed to top with toasted bread and cheese, and broil, just as you would fresh. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes:
Not all low-carb soups are keto appropriate. In this case, a veggie packed soup may have too many carbs for the strict counters, but for general low-carb eaters, there's a lot to like in this soup. First, it has all the comfort of chicken noodle, but with far fewer carbs.
This healthy and nourishing chicken and vegetable soup is the perfect winter meal. This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
This carb count can be keto-friendly for many people following keto, but it does vary depending on your macros and for some may be too high. TIP: Need to lower the carbs more? Reduce the onions from 2.5 pounds to 2 pounds, which will shave off about 2 grams per serving.