WEBMany vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers. In addition to being 3–10 times lower in carbs than pasta, these …
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WEB8. Cabbage noodles. Cabbage is one of the best low-carb veggies on a keto diet. To make noodles out of cabbage, simply cut cabbage into quarters, then cut into strips. As a …
WEBCommon carbohydrates like bread, rice, pasta, and sugar spike your insulin levels and increase your ability to gain weight. Reducing your carbohydrate intake by adopting a …
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WEBHere are a few keto pasta recipes with zucchini noodles: Zucchini Alfredo – The ultimate in comfort food, but in a light and healthy low carb version. Cajun Shrimp Zucchini …
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WEBZucchini isn’t the only squash that works with your spiralizer! One cup of butternut squash has only 45 calories and 12 grams of carbs. Plus, it's an excellent source of vitamins A, …
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WEBSpiralized vegetables. While zucchini is the most common in most low-carb recipes, you can also spiralize daikon radish, cucumbers, bell pepper, turnips, kohlrabi, onion, and …
WEBZucchini noodles, or zoodles, are a great alternative to pasta. With just 33 calories and 6.9 grams of carbs per medium zucchini, you can enjoy extra plates of zoodles (via …
WEBThe carbohydrate content can vary depending on the brand and the specific type of pasta, but on average, one cooked cup (around 140-200 grams) of whole wheat pasta has …
WEBSkip sifting through a long list of hard-to-pronounce ingredients. These veggie spirals from Green Giant have just one ingredient: butternut squash. Each serving contains a mere …
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WEBPrepare the noodles: Follow the directions listed on the bag, or make the noodles from scratch and cook until ready. Prepare the sauce and add-ins: Marinara, Alfredo, pesto or …
WEBKeto or low-carb pasta recipes. When veggie noodle substitutes won’t do, you can make your own keto or low-carb pasta. Let’s start with the classics like Keto lasagna, Keto …
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WEBWith about 5g of carb per cup, cauliflower is one of the more versatile pasta alternatives to steam in the microwave, sauté, or roast. Cauliflower can be served as a substitute for …
WEBEdamame Pasta. Made from edamame (young soybeans), these noodles are a high-protein, low-carb alternative to traditional pasta. They are less processed than many …
WEBLightly coat the slices with olive oil, and place in the oven at around 350º until they turn slightly soft and begin to brown. Roasting the slices before assembling the lasagna …
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WEBShirataki noodles contain 2.68 g of carbohydrates per 100 g and make a low-carb alternative to pasta. Kelp noodles Kelp is a seaweed or sea vegetable that some …
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WEBGet inspired by other recipes in our collection that call for low-carb pasta alternatives: Baked Zucchatoni. Chicken (Sort of) Noodle Soup. Cauliflower Mac and Cheese. Tuna …
WEBLow Carb Spaghetti Squash Carbonara. Low Carb Lasagna Stuffed Spaghetti Squash. Low Carb Spaghetti Squash Shrimp Scampi. Spaghetti Squash Low Carb Taco Bowl. …