Low Carb Mozzarella Chicken Recipe

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WEBJun 20, 2019 · Pour the marinara in the skillet and scrape any browned bit from the bottom of the pan with a spatula. Return the chicken to the pan …

Rating: 5/5(2)
Total Time: 25 mins
Category: Dinner
Calories: 360 per serving
1. Place the chicken breast on a cutting board and using a sharp knife, cut each breast in half lengthwise (see notes) resulting in 4 chicken cutlets.
2. Season each side of the chicken breast cutlets with salt, pepper, and 1/2 teaspoon of Italian seasoning.
3. Add the avocado oil to a large oven proof skillet (such as cast iron or stainless steel) and heat over medium-high heat. Brown each side of the chicken cutlets and cook until a meat thermometer reads an internal temperature of 150F.
4. Remove the chicken from the pan to a plate and set aside. Pour the marinara in the skillet and scrape any browned bit from the bottom of the pan with a spatula. Return the chicken to the pan and top each cutlet with 1/4 cup of shredded mozzarella cheese, followed by the rest of the Italian seasoning.

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WEBMar 3, 2022 · Instructions. Preheat oven to 425°F. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat. Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon …

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WEBAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water …

1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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WEBJul 8, 2019 · Instructions. Preheat oven to 425°F. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat. Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon …

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WEBNov 25, 2023 · 2 chicken breasts, fileted or cut in half lengthwise. 2 cups broccoli, chopped into pieces . ½ tsp garlic powder . ½ tsp onion powder . Salt and pepper to taste . ½ cup mozzarella cheese. 1 jar low sugar marinara . Top with parsley . Directions: Preheat oven to 375F. Cook your chicken breast on a cast iron pan or skillet over medium high heat.

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WEBMeanwhile, lightly pound the chicken breast to increase the surface area and place the chicken in an oven-proof dish. Cover the chicken with the sauce from the pan and add grated mozzarella to cover the dish. …

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WEBJun 8, 2023 · Preheat oven to 200 degrees Celsius. Start with preparing the chicken breast. For uniform cooking, the chicken breast must be of uniform thickness. Use a rolling pin or meat mallet to pound the thickest …

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WEB1.) Heat skillet and oil over medium heat. Preheat oven to 375. Salt and pepper the chicken thighs while the pan is heating up. 2.) Fry the chicken thighs until seared on each side and cooked through. About 4-5 minutes …

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WEBFeb 12, 2019 · Place a large skillet over a medium heat and add the oil. When the oil is hot, add the chicken and fry until brown and cooked all the way through, around 8 minutes on each side. Using a slotted spoon, …

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WEBPreheat the oven to 350 degrees F. Season each side of the chicken breast with the Italian seasoning, salt and pepper. Heat a large skillet over medium heat. Melt 1 tablespoon butter and when sizzling, add the …

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WEBRemove the skillet from the heat and top each chicken breast with marinara sauce, mozzarella cheese, and Parmesan cheese. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. Garnish with fresh basil leaves and serve hot.

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WEBMozzarella Chicken is a popular Italian dish that combines the flavors of tender chicken, gooey mozzarella cheese, and fresh tomatoes. This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficult

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WEBJun 23, 2020 · Spoon ¼ cup sauce over each of the pieces of chicken and place 1 ounce of the sliced Fresh Mozzarella cheese on top. Cover the pan with a piece of foil or a lid and cook for 1-2 minutes on low until the …

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WEBJul 25, 2019 · Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! But it needed a low carb makeover. BECOME A TASTEBUD!

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WEBThe chicken is placed back in the pan and topped with mozzarella cheese. It is then broiled or grilled to melt and brown the cheese. The recipe only takes 20 minutes and has 5 main ingredients in the sauce. Alternatives …

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WEBApr 13, 2020 · Layer a few slices of tomatoes, spinach then cheese into each breast. Heat oil in a pan over medium heat. Place chicken breast in the pan and sear each side for 5 minutes, or until the edges start to …

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WEBSep 1, 2016 · Chopped parsley for serving. Instructions for Low Carb Baked Mozzarella Chicken: Preheat oven to 200 C. Cut each fillet in half lengthwise. Heat oil in the frying pan and cook chicken for about 2 min …

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