14-day low-carb diet meal plan 1 Remember: water and salt. When eating a strict low-carb diet, make sure you drink enough fluids –... 2 Low carb #19 – dinner in 30 minutes or less. Hearty homemade meals in under 30 minutes. 3 Low carb #13 - on a budget. This week’s meal plan really has it all! 4 Dairy free #7. Eating keto and dairy-free at...
Low Carb Yum is solely a low carb recipe blog and a must for those who want to enjoy healthy eating the keto way. Lisa, the founder of this blog is a low carb cooking enthusiast who used this diet to manage weight and health. She started blogging in July 2010 as a way to save low carb recipes and share her low carb diet recipes with others.
Keep it simple. A meal doesn’t have to consist of many different elements. The fewer ingredients you need, the less time you’ll usually spend in the kitchen. Use fresh vegetables that do not require cooking, or ones that you enjoy lightly steamed ( low carb vegetables guide ).
It all depends on your personal tolerance. Just remember that the general rule is the less carbs you eat, the less your blood sugar will rise. And, rather than eliminating all carbs, a healthy low-carb diet should include nutrient-dense, high-fiber carb sources like vegetables, berries, nuts and seeds.