Low Carb Mint Sauce Recipes

Lamb Chops With Mint Sauce and Roasted Rutabagas

WebJun 18, 2019 · Place a medium frying pan over medium heat. Rub all surfaces of the lamb with 1 teaspoon of oil (use a tiny bit more if needed) …

1. NOTE: Allulose does not crystallize in the sauce upon cooling like erythritol based sweeteners, therefore it's the best option. Use what you have, but serve the sauce warm if you are using an erythritol based sweetener or use a few drops of stevia glycerite to sweeten.
2. Trim the lamb and let sit for 30 minutes. Preheat oven to 400 F and place rack to middle position. Peel and cube the rutabaga. Chop the rosemary and mince the mint. Measure the vinegar and sweetener into the small pot.
3. Toss rutabaga in the bowl with oil to coat. Add the rosemary, salt and pepper and toss again. Spread evenly on the sheet pan and cook for 30 minutes, stirring after 15 minutes.
4. Place a medium frying pan over medium heat. Rub all surfaces of the lamb with 1 tsp of oil (use a tiny bit more if needed) and season with salt and pepper. Remember that protein loves salt.

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Keto Mint Sauce Carb Manager

WebStep 1. Finely chop the mint leaves and add to a heatproof bowl or small pan along with the syrup and 6 tablespoons of boiling water. Stir well to …

1. Finely chop the mint leaves and add to a heatproof bowl or small pan along with the syrup and 6 tablespoons of boiling water. Stir well to combine and allow the mint to infuse in the hot water for a few minutes.
2. Add the apple cider vinegar and stir well to combine.
3. Set aside for at least one hour to infuse. Cover and refrigerate until ready to serve.

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