Low Carb Mexican Casserole Recipes

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DirectionsStep1Preheat the oven to 425 degrees. Spray an oven safe skillet with cooking spray. Add the ground turkey and cook for 3-4 minutes.Step2Add the onion, pepper, and garlic. Cook for 3-4 minutes until the turkey is no longer pink and onion is translucent.Step3Stir in the canned pinto beans, corn, tomato paste, and taco seasoning. Cook for 2 minutes.Step4Stir in the salsa. Taste and season with salt and pepper if needed.Step5Top with cheese. Bake until the cheese is melted and the casserole is heated through about 10 minutes. You can also just cover the skillet until the cheese melts. Let sit for 5 minutes. Add all your favorite taco toppingsIngredientsIngredients1 poundLean Ground Turkey (99%)½ Onion (diced)1 Poblano Pepper (chopped)2 clovesGarlic (minced)15 ouncesCanned Pinto Beans (drained and rinsed)1 cupCanned Corn (drained)1 tablespoonTomato Paste1 ounceTaco Seasoning15 ouncesSalsa (thick and chunky salsa)1 cupCheddar Cheese (reduced fat shredded)¼ cupCilantro (chopped)See moreNutritionalNutritional412 Calories6 gTotal Fat69 mgCholesterol45 gCarbohydrate1,740 mgSodium46 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Taco Casserole Recipe MyRecipesmyrecipes.comSkinny Mexican Casserole - Damn Deliciousdamndelicious.netWeight Watchers Friendly Taco Casserole Recipe - Slap …slapdashmom.com10 Best Low Calorie Taco Casserole Recipes Yummlyyummly.comWeight Watcher Chicken Taco Casserole Recipe …recipes.sparkpeople.comRecommended to you based on what's popular • Feedback

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    Low-Carb Mexican Taco Casserole

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  • WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium …

    Rating: 4.9/5(12)
    Estimated Reading Time: 2 mins
    Servings: 8
    Total Time: 50 mins

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    WEBPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …

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    WEBMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add …

    Rating: 5/5(22)
    Total Time: 30 mins
    Category: Brunch, Dinner, Main Course, Main Dish
    Calories: 250 per serving
    1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
    2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
    3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
    4. For my kids, I crumble whole grain tortillas on top.

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    WEBNov 29, 2018 · Set aside. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese …

    Rating: 4.8/5(20)
    Total Time: 1 hr
    Category: Main Course
    Calories: 432 per serving

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    WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. …

    Rating: 4.8/5(87)
    Calories: 417 per serving
    Category: Dinner
    1. Preheat oven to 350°F.
    2. Grease a 9 x 9" baking or casserole dish.
    3. Brown ground beef in a skillet with the onions and saute until the meat is browned. Then, drain the ground beef. While doing that, steam the riced cauliflower in the microwave following package directions.
    4. Add the ground beef back to the skillet with the cream cheese. Use a wooden spoon to 'cream' the beef and cream cheese together until it melts. This will ensure your meat sauce is nice and smooth without chunks of cream cheese.

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    WEBOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 …

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    WEBApr 2, 2019 · Preheat the oven to 375 degrees. Cook the ground beef on medium heat on the stove top. Drain the grease. Drain the cottage cheese, some brands have a lot of liquid. Combine the cottage cheese, salsa, taco seasoning and ¾ cup of the shredded cheese in a bowl. Add in the cooked ground beef.

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    WEBSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …

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    WEBApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the canned tomatoes and remaining spices. Reduce the heat to low, cover, …

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    WEBJan 5, 2023 · First Step: Stir together the salsa, cottage cheese, and cheddar cheese. Second Step: Spray a baking dish with olive oil or cooking spray. Brown the meat in the oven in the casserole dish. Next, break it …

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    WEBNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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    WEBRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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    WEBJan 12, 2021 · Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Once the beef is no longer pink, drain the excess oil using a …

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    WEBApr 22, 2021 · Preheat oven to 350°F. Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated. In a separate …

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    WEBAug 1, 2023 · Turn off heat, stir in sliced green onion, and transfer cooked cauliflower rice to a bowl. In the same pan, heat the second tablespoon olive oil and cook ground beef until it’s starting to brown, breaking apart. …

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    WEBMay 1, 2014 · Preheat oven to 350° F. Warm skillet over medium heat. Mix and cook onions, peppers, chili powder and cumin, stir every 2 minutes. You want to make sure the peppers roast. Once roasted remove from …

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